21.0 km | 01:57:30 | 05:35/km日期: 2020-07-21 17:28 - 平均心率: 132 - 卡路里: 1022 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(2)
Pace: 06'39" / 06'07" / 06'14" / 06'05" / 05'54" / 05'33" / 05'15" / 05'17" / 05'03" / 05'02" / 07'38" / 05'20" / 05'16" / 05'27" / 05'10" / 05'18" / 05'41" / 05'40" / 05'22" / 05'07" / 04'14" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'25") | 1000 / 1000 |
| 2 | | 06'08" (+01'55") | 1000 / 2000 |
| 3 | | 06'12" (+01'59") | 1000 / 3000 |
| 4 | | 06'04" (+01'51") | 1000 / 4000 |
| 5 | | 05'55" (+01'42") | 1000 / 5000 |
| 6 | | 05'31" (+01'18") | 1000 / 6000 |
| 7 | | 05'15" (+01'02") | 1000 / 7000 |
| 8 | | 05'16" (+01'03") | 1000 / 8000 |
| 9 | | 05'03" (+00'50") | 1000 / 9000 |
| 10 | | 05'01" (+00'48") | 1000 / 10000 |
| 11 | | 07'38" (+03'25") | 1000 / 11000 |
| 12 | | 05'20" (+01'07") | 1000 / 12000 |
| 13 | | 05'15" (+01'02") | 1000 / 13000 |
| 14 | | 05'27" (+01'14") | 1000 / 14000 |
| 15 | | 05'09" (+00'56") | 1000 / 15000 |
| 16 | | 05'18" (+01'05") | 1000 / 16000 |
| 17 | | 05'40" (+01'27") | 1000 / 17000 |
| 18 | | 05'39" (+01'26") | 1000 / 18000 |
| 19 | | 05'22" (+01'09") | 1000 / 19000 |
| 20 | | 05'06" (+00'53") | 1000 / 20000 |
| 21 | | 04'13" | 1000 / 21000 |
| 22 | | 05'00" (+00'47") | 33 / 21033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 311.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'07" | 00:12'46" |
| 3 | 06'14" | 00:19'00" |
| 4 | 06'05" | 00:25'05" |
| 5 | 05'54" | 00:30'59" |
| 6 | 05'33" | 00:36'32" |
| 7 | 05'15" | 00:41'47" |
| 8 | 05'17" | 00:47'04" |
| 9 | 05'03" | 00:52'07" |
| 10 | 05'02" | 00:57'09" |
| 11 | 07'38" | 01:04'47" |
| 12 | 05'20" | 01:10'07" |
| 13 | 05'16" | 01:15'23" |
| 14 | 05'27" | 01:20'50" |
| 15 | 05'10" | 01:26'00" |
| 16 | 05'18" | 01:31'18" |
| 17 | 05'41" | 01:36'59" |
| 18 | 05'40" | 01:42'39" |
| 19 | 05'22" | 01:48'01" |
| 20 | 05'07" | 01:53'08" |
| 21 | 04'14" | 01:57'22" |
| 21.0 | 04'56" | 01:57'32" |
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