13.3 km | 01:25:32 | 06:26/km日期: 2020-07-22 05:30 - 地點: 磺溪堤道 - 天氣: 晴天 - 卡路里: 716 Cal - 總步數: 15720 - 平均步頻: 183 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 06'28" / 06'22" / 06'32" / 06'23" / 06'47" / 06'03" / 06'05" / 06'16" / 06'22" / 06'03" / 06'07" / 06'26" / 06'25" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'22") | 1002 / 1002 | 163 / 93 |
| 2 | | 06'27" (+00'17") | 1001 / 2004 | 164 / 93 |
| 3 | | 06'38" (+00'28") | 1002 / 3006 | 182 / 82 |
| 4 | | 06'21" (+00'11") | 1001 / 4008 | 187 / 83 |
| 5 | | 06'54" (+00'44") | 1001 / 5009 | 182 / 79 |
| 6 | | 06'10" | 1000 / 6010 | 188 / 85 |
| 7 | | 06'12" (+00'02") | 1002 / 7012 | 189 / 84 |
| 8 | | 06'18" (+00'08") | 1001 / 8013 | 191 / 82 |
| 9 | | 06'24" (+00'14") | 1003 / 9017 | 191 / 81 |
| 10 | | 06'11" (+00'01") | 1001 / 10018 | 190 / 84 |
| 11 | | 06'18" (+00'08") | 1000 / 11019 | 189 / 83 |
| 12 | | 06'32" (+00'22") | 1001 / 12021 | 188 / 81 |
| 13 | | 06'26" (+00'16") | 1002 / 13023 | 186 / 83 |
| 14 | | 08'01" (+01'51") | 238 / 13262 | 162 / 76 |
7月累積里程 :
426.08 km 
022丫拖20200510 母子鱷魚 累積 :
2941.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'22" | 00:12'50" |
| 3 | 06'32" | 00:19'22" |
| 4 | 06'23" | 00:25'45" |
| 5 | 06'47" | 00:32'32" |
| 6 | 06'03" | 00:38'35" |
| 7 | 06'05" | 00:44'40" |
| 8 | 06'16" | 00:50'56" |
| 9 | 06'22" | 00:57'18" |
| 10 | 06'03" | 01:03'21" |
| 11 | 06'07" | 01:09'28" |
| 12 | 06'26" | 01:15'54" |
| 13 | 06'25" | 01:22'19" |
| 13.3 | 12'13" | 01:25'32" |
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