| 賽後評分: 超熱的，恭喜大家抗熱完賽👍👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
7月累積里程 : 400.19 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'22" | 00:13'35" | | 3 | 06'28" | 00:20'03" | | 4 | 06'22" | 00:26'25" | | 5 | 06'20" | 00:32'45" | | 6 | 06'33" | 00:39'18" | | 7 | 09'08" | 00:48'26" | | 8 | 06'46" | 00:55'12" | | 9 | 06'41" | 01:01'53" | | 10 | 07'13" | 01:09'06" | | 11 | 07'19" | 01:16'25" | | 12 | 08'00" | 01:24'25" | | 13 | 11'35" | 01:36'00" | | 14 | 08'41" | 01:44'41" | | 15 | 10'54" | 01:55'35" | | 16 | 10'13" | 02:05'48" | | 17 | 09'19" | 02:15'07" | | 18 | 07'39" | 02:22'46" | | 19 | 08'49" | 02:31'35" | | 20 | 06'50" | 02:38'25" | | 21 | 07'00" | 02:45'25" | | 22 | 07'40" | 02:53'05" | | 23 | 14'36" | 03:07'41" | | 24 | 08'16" | 03:15'57" | | 25 | 08'08" | 03:24'05" | | 26 | 08'54" | 03:32'59" | | 27 | 13'08" | 03:46'07" | | 28 | 14'05" | 04:00'12" | | 29 | 12'50" | 04:13'02" | | 30 | 08'45" | 04:21'47" | | 31 | 07'24" | 04:29'11" | | 32 | 13'37" | 04:42'48" | | 33 | 08'58" | 04:51'46" | | 34 | 08'45" | 05:00'31" | | 35 | 08'27" | 05:08'58" | | 36 | 08'07" | 05:17'05" | | 37 | 08'42" | 05:25'47" | | 38 | 08'53" | 05:34'40" | | 39 | 15'30" | 05:50'10" | | 40 | 09'11" | 05:59'21" | | 41 | 10'22" | 06:09'43" | | 42 | 10'41" | 06:20'24" | | 43 | 09'59" | 06:30'23" | | 44 | 09'33" | 06:39'56" | | 44.9 | 10'38" | 06:49'34" |
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