10.4 km | 01:04:28 | 06:13/km日期: 2014-10-21 05:48 - 卡路里: 962 Cal - 溫度: 24°C - 濕度: 74%
Pace: 07'09" / 06'58" / 06'36" / 06'16" / 06'08" / 06'02" / 06'01" / 05'52" / 05'53" / 05'31" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'07") | 400 / 400 |
| 2 | | 07'45" (+02'28") | 403 / 803 |
| 3 | | 07'13" (+01'56") | 401 / 1204 |
| 4 | | 06'59" (+01'42") | 400 / 1605 |
| 5 | | 06'51" (+01'34") | 408 / 2013 |
| 6 | | 06'42" (+01'25") | 402 / 2415 |
| 7 | | 06'28" (+01'11") | 399 / 2814 |
| 8 | | 06'22" (+01'05") | 402 / 3217 |
| 9 | | 06'19" (+01'02") | 403 / 3620 |
| 10 | | 06'16" (+00'59") | 406 / 4027 |
| 11 | | 06'14" (+00'57") | 398 / 4425 |
| 12 | | 06'02" (+00'45") | 405 / 4831 |
| 13 | | 06'05" (+00'48") | 405 / 5236 |
| 14 | | 06'00" (+00'43") | 402 / 5639 |
| 15 | | 05'58" (+00'41") | 398 / 6038 |
| 16 | | 06'03" (+00'46") | 401 / 6439 |
| 17 | | 05'59" (+00'42") | 403 / 6843 |
| 18 | | 05'54" (+00'37") | 406 / 7249 |
| 19 | | 05'48" (+00'31") | 401 / 7651 |
| 20 | | 05'56" (+00'39") | 398 / 8049 |
| 21 | | 06'00" (+00'43") | 402 / 8452 |
| 22 | | 05'49" (+00'32") | 408 / 8860 |
| 23 | | 05'36" (+00'19") | 404 / 9265 |
| 24 | | 05'37" (+00'20") | 402 / 9667 |
| 25 | | 05'17" | 402 / 10070 |
| 26 | | 04'43" | 360 / 10430 |
10月累積里程 : 222.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'58" | 00:14'07" |
| 3 | 06'36" | 00:20'43" |
| 4 | 06'16" | 00:26'59" |
| 5 | 06'08" | 00:33'07" |
| 6 | 06'02" | 00:39'09" |
| 7 | 06'01" | 00:45'10" |
| 8 | 05'52" | 00:51'02" |
| 9 | 05'53" | 00:56'55" |
| 10 | 05'31" | 01:02'26" |
| 10.4 | 05'42" | 01:04'28" |
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