10.3 km | 00:44:07 | 04:18/km日期: 2014-10-22 17:38 - 地點: 錦和運動公園 - 天氣: 舒適 - 卡路里: 772 Cal - 溫度: 23°C - 濕度: 72%
Pace: 04'18" / 04'26" / 04'31" / 04'20" / 04'26" / 04'24" / 04'21" / 04'13" / 04'08" / 03'54" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'22") | 384 / 384 |
| 2 | | 04'31" (+00'57") | 408 / 793 |
| 3 | | 04'28" (+00'54") | 406 / 1199 |
| 4 | | 04'26" (+00'52") | 402 / 1601 |
| 5 | | 04'25" (+00'51") | 407 / 2009 |
| 6 | | 04'36" (+01'02") | 408 / 2418 |
| 7 | | 04'22" (+00'48") | 408 / 2826 |
| 8 | | 04'27" (+00'53") | 406 / 3233 |
| 9 | | 04'18" (+00'44") | 406 / 3640 |
| 10 | | 04'21" (+00'47") | 409 / 4049 |
| 11 | | 04'21" (+00'47") | 409 / 4458 |
| 12 | | 04'28" (+00'54") | 409 / 4867 |
| 13 | | 04'17" (+00'43") | 411 / 5279 |
| 14 | | 04'32" (+00'58") | 407 / 5686 |
| 15 | | 04'26" (+00'52") | 412 / 6099 |
| 16 | | 04'08" (+00'34") | 414 / 6513 |
| 17 | | 04'28" (+00'54") | 414 / 6928 |
| 18 | | 04'20" (+00'46") | 406 / 7334 |
| 19 | | 04'16" (+00'42") | 413 / 7748 |
| 20 | | 04'03" (+00'29") | 414 / 8162 |
| 21 | | 04'09" (+00'35") | 408 / 8571 |
| 22 | | 04'06" (+00'32") | 410 / 8981 |
| 23 | | 03'39" (+00'05") | 469 / 9450 |
| 24 | | 04'06" (+00'32") | 414 / 9865 |
| 25 | | 03'34" | 419 / 10284 |
10月累積里程 :
174.92 km 
MIZUNO Flagship 130V 累積 :
431.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'26" | 00:08'44" |
| 3 | 04'31" | 00:13'15" |
| 4 | 04'20" | 00:17'35" |
| 5 | 04'26" | 00:22'01" |
| 6 | 04'24" | 00:26'25" |
| 7 | 04'21" | 00:30'46" |
| 8 | 04'13" | 00:34'59" |
| 9 | 04'08" | 00:39'07" |
| 10 | 03'54" | 00:43'01" |
| 10.3 | 04'22" | 00:44'07" |
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