10.0 km | 01:00:01 | 05:59/km日期: 2020-08-05 17:29 - 平均心率: 147 - 卡路里: 454 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 94%
Pace: 06'11" / 06'30" / 05'37" / 05'42" / 05'43" / 05'56" / 05'52" / 05'53" / 06'22" / 06'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'33") | 1000 / 1000 |
| 2 | | 06'29" (+00'52") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'41" (+00'04") | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'56" (+00'19") | 1000 / 6000 |
| 7 | | 05'52" (+00'15") | 1000 / 7000 |
| 8 | | 05'53" (+00'16") | 1000 / 8000 |
| 9 | | 06'21" (+00'44") | 1000 / 9000 |
| 10 | | 06'12" (+00'35") | 1000 / 10001 |
| 11 | | 08'38" (+03'01") | 5 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 133.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'30" | 00:12'41" |
| 3 | 05'37" | 00:18'18" |
| 4 | 05'42" | 00:24'00" |
| 5 | 05'43" | 00:29'43" |
| 6 | 05'56" | 00:35'39" |
| 7 | 05'52" | 00:41'31" |
| 8 | 05'53" | 00:47'24" |
| 9 | 06'22" | 00:53'46" |
| 10 | 06'12" | 00:59'58" |
| 10.0 | 07'28" | 01:00'01" |
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