9.0 km | 01:13:51 | 08:11/km日期: 2020-08-05 22:00 - 平均心率: 124 - 卡路里: 487 Cal - 總步數: 12114 - 平均步頻: 164 - 平均步幅: 74 cm - 溫度: 30°C - 濕度: 76%
Pace: 08'19" / 07'58" / 07'31" / 08'05" / 08'16" / 08'08" / 07'51" / 07'56" / 08'23" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'27" (+00'43") | 1000 / 1000 | 159 / 74 |
| 2 | | 08'05" (+00'21") | 1000 / 2000 | 162 / 75 |
| 3 | | 07'44" | 1000 / 3000 | 163 / 78 |
| 4 | | 08'15" (+00'31") | 1001 / 4002 | 163 / 74 |
| 5 | | 08'24" (+00'40") | 1000 / 5003 | 163 / 72 |
| 6 | | 08'14" (+00'30") | 1001 / 6004 | 165 / 73 |
| 7 | | 07'58" (+00'14") | 1002 / 7007 | 166 / 75 |
| 8 | | 08'05" (+00'21") | 1000 / 8007 | 167 / 73 |
| 9 | | 08'22" (+00'38") | 1000 / 9007 | 165 / 72 |
| 10 | | 09'52" (+02'08") | 13 / 9020 | 150 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 150.45 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'58" | 00:16'17" |
| 3 | 07'31" | 00:23'48" |
| 4 | 08'05" | 00:31'53" |
| 5 | 08'16" | 00:40'09" |
| 6 | 08'08" | 00:48'17" |
| 7 | 07'51" | 00:56'08" |
| 8 | 07'56" | 01:04'04" |
| 9 | 08'23" | 01:12'27" |
| 9.0 | 66'39" | 01:13'51" |
展開計圈分析
留言 
