21.6 km | 02:25:09 | 06:43/km日期: 2020-08-04 05:17 - 總爬升: 134 m - 天氣: ☀️🌤️⛅ - 平均心率: 152 - 卡路里: 1164 Cal - 總步數: 22722 - 平均步頻: 156 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 81%
Pace: 06'30" / 05'58" / 05'56" / 06'13" / 08'12" / 06'10" / 06'28" / 06'15" / 06'14" / 06'03" / 06'35" / 05'38" / 05'50" / 06'12" / 05'36" / 06'51" / 06'23" / 07'15" / 06'01" / 07'05" / 06'57" / 08'50" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'56") | 1000 / 1000 | 161 / 93 |
| 2 | | 06'05" (+00'25") | 1002 / 2003 | 167 / 98 |
| 3 | | 06'00" (+00'20") | 1000 / 3003 | 169 / 98 |
| 4 | | 06'10" (+00'30") | 1000 / 4003 | 170 / 94 |
| 5 | | 08'19" (+02'39") | 1000 / 5003 | 158 / 75 |
| 6 | | 06'11" (+00'31") | 1000 / 6003 | 170 / 94 |
| 7 | | 06'28" (+00'48") | 1001 / 7005 | 167 / 92 |
| 8 | | 06'17" (+00'37") | 1000 / 8006 | 170 / 93 |
| 9 | | 06'15" (+00'35") | 1000 / 9006 | 169 / 94 |
| 10 | | 06'06" (+00'26") | 1000 / 10006 | 169 / 96 |
| 11 | | 06'51" (+01'11") | 1001 / 11007 | 152 / 95 |
| 12 | | 05'40" | 1002 / 12010 | 173 / 101 |
| 13 | | 06'29" (+00'49") | 1000 / 13010 | 157 / 97 |
| 14 | | 05'55" (+00'15") | 1001 / 14011 | 169 / 99 |
| 15 | | 06'00" (+00'20") | 1001 / 15012 | 164 / 101 |
| 16 | | 07'30" (+01'50") | 1000 / 16013 | 106 / 124 |
| 17 | | 06'45" (+01'05") | 1000 / 17014 | 111 / 133 |
| 18 | | 07'12" (+01'32") | 1001 / 18015 | 154 / 89 |
| 19 | | 06'31" (+00'51") | 1001 / 19017 | 163 / 93 |
| 20 | | 06'50" (+01'10") | 1000 / 20018 | 160 / 90 |
| 21 | | 06'57" (+01'17") | 1000 / 21018 | 156 / 91 |
| 22 | | 14'15" (+08'35") | 539 / 21557 | 121 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 455.76 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'58" | 00:12'28" |
| 3 | 05'56" | 00:18'24" |
| 4 | 06'13" | 00:24'37" |
| 5 | 08'12" | 00:32'49" |
| 6 | 06'10" | 00:38'59" |
| 7 | 06'28" | 00:45'27" |
| 8 | 06'15" | 00:51'42" |
| 9 | 06'14" | 00:57'56" |
| 10 | 06'03" | 01:03'59" |
| 11 | 06'35" | 01:10'34" |
| 12 | 05'38" | 01:16'12" |
| 13 | 05'50" | 01:22'02" |
| 14 | 06'12" | 01:28'14" |
| 15 | 05'36" | 01:33'50" |
| 16 | 06'51" | 01:40'41" |
| 17 | 06'23" | 01:47'04" |
| 18 | 07'15" | 01:54'19" |
| 19 | 06'01" | 02:00'20" |
| 20 | 07'05" | 02:07'25" |
| 21 | 06'57" | 02:14'22" |
| 22 | 08'50" | 02:23'12" |
| 21.6 | -4'-25" | 02:25'09" |
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