9.6 km | 01:07:54 | 07:03/km日期: 2014-10-25 06:32 - 總爬升: 314 m - 地點: 望鄉社區 - 天氣: 晴 - 卡路里: 562 Cal - 溫度: 19°C - 濕度: 98%
Pace: 07'20" / 07'17" / 07'39" / 06'57" / 08'21" / 06'43" / 06'36" / 06'40" / 06'36" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'44") | 1000 / 1000 |
| 2 | | 07'17" (+00'41") | 1000 / 2000 |
| 3 | | 07'38" (+01'02") | 1000 / 3000 |
| 4 | | 06'56" (+00'20") | 1000 / 4000 |
| 5 | | 08'21" (+01'45") | 1000 / 5000 |
| 6 | | 06'43" (+00'07") | 1000 / 6000 |
| 7 | | 06'36" | 1000 / 7000 |
| 8 | | 06'39" (+00'03") | 1000 / 8000 |
| 9 | | 06'36" | 1000 / 9000 |
| 10 | | 06'09" | 610 / 9610 |
10月累積里程 :
247.21 km 
mizuno-U4ic U1GC143001 累積 :
3416.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'17" | 00:14'37" |
| 3 | 07'39" | 00:22'16" |
| 4 | 06'57" | 00:29'13" |
| 5 | 08'21" | 00:37'34" |
| 6 | 06'43" | 00:44'17" |
| 7 | 06'36" | 00:50'53" |
| 8 | 06'40" | 00:57'33" |
| 9 | 06'36" | 01:04'09" |
| 9.6 | 06'10" | 01:07'55" |
展開計圈分析
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