| 恭喜完成了第 50 馬 全馬 | 03:59:18 | 05:40/km | 第50馬官方成績 | 日期 | 2014-10-26 | 成績 | 03:59:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'51" | 00:55'01" (+00'42") | | 00:28'10" (+01'19") | | 00:27'13" (+00'22") | 00:54'19" | | 00:27'06" (+00'15") | | 00:27'52" (+01'01") | 00:57'51" (+03'32") | | 00:29'59" (+03'08") | | 00:29'44" (+02'53") | 00:59'22" (+05'03") | | 00:29'38" (+02'47") | |
日期: 2014-10-26 06:00 - 總爬升: 316 m - 卡路里: 3568 Cal - 溫度: 21°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'39" (+00'39") | 1000 / 1000 | 2 | | 05'21" (+00'21") | 1000 / 2000 | 3 | | 05'32" (+00'32") | 1000 / 3000 | 4 | | 05'03" (+00'03") | 1000 / 4000 | 5 | | 05'14" (+00'14") | 1000 / 5000 |
6 | | 05'19" (+00'19") | 1000 / 6000 | 7 | | 05'27" (+00'27") | 1000 / 7000 | 8 | | 05'29" (+00'29") | 1000 / 8000 | 9 | | 05'39" (+00'39") | 1000 / 9000 | 10 | | 06'13" (+01'13") | 1000 / 10000 | 11 | | 06'05" (+01'05") | 1000 / 11000 | 12 | | 05'18" (+00'18") | 1000 / 12000 | 13 | | 05'27" (+00'27") | 1000 / 13000 | 14 | | 05'00" | 1000 / 14000 | 15 | | 05'21" (+00'21") | 1000 / 15000 | 16 | | 05'10" (+00'10") | 1000 / 16000 | 17 | | 05'20" (+00'20") | 1000 / 17000 | 18 | | 05'17" (+00'17") | 1000 / 18000 | 19 | | 05'30" (+00'30") | 1000 / 19000 | 20 | | 05'46" (+00'46") | 1000 / 20000 | 21 | | 05'34" (+00'34") | 1000 / 21000 | 22 | | 05'17" (+00'17") | 1000 / 22000 | 23 | | 05'54" (+00'54") | 1000 / 23000 | 24 | | 05'38" (+00'38") | 1000 / 24000 | 25 | | 05'26" (+00'26") | 1000 / 25000 | 26 | | 05'35" (+00'35") | 1000 / 26000 | 27 | | 06'00" (+01'00") | 1000 / 27000 | 28 | | 05'42" (+00'42") | 1000 / 28000 | 29 | | 06'03" (+01'03") | 1000 / 29000 | 30 | | 06'37" (+01'37") | 1000 / 30000 | 31 | | 05'42" (+00'42") | 1000 / 31000 | 32 | | 05'40" (+00'40") | 1000 / 32000 | 33 | | 06'03" (+01'03") | 1000 / 33000 | 34 | | 05'59" (+00'59") | 1000 / 34000 | 35 | | 06'17" (+01'17") | 1000 / 35000 | 36 | | 06'14" (+01'14") | 1000 / 36000 | 37 | | 05'28" (+00'28") | 1000 / 37000 | 38 | | 05'56" (+00'56") | 1000 / 38000 | 39 | | 06'11" (+01'11") | 1000 / 39000 | 40 | | 05'48" (+00'48") | 1000 / 40000 | 41 | | 06'16" (+01'16") | 1000 / 41000 | 42 | | 06'06" (+01'06") | 1000 / 42000 | 43 | | 06'29" (+01'29") | 126 / 42126 |
好久沒赤足跑全馬了~這場本來帶著董哥和可樂要破PB,結果一位去大便一位肚子抽筋~變成最後帶杰甫破了他自己的PB
我的53馬 10月累積里程 : 416.22 km Barefoot 累積 : 14824.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'39" | 00:05'39" | 2 | 05'22" | 00:11'01" | 3 | 05'33" | 00:16'34" | 4 | 05'03" | 00:21'37" | 5 | 05'14" | 00:26'51" | 6 | 05'19" | 00:32'10" | 7 | 05'28" | 00:37'38" | 8 | 05'29" | 00:43'07" | 9 | 05'40" | 00:48'47" | 10 | 06'14" | 00:55'01" | 11 | 06'05" | 01:01'06" | 12 | 05'19" | 01:06'25" | 13 | 05'26" | 01:11'51" | 14 | 05'01" | 01:16'52" | 15 | 05'22" | 01:22'14" | 16 | 05'11" | 01:27'25" | 17 | 05'21" | 01:32'46" | 18 | 05'18" | 01:38'04" | 19 | 05'30" | 01:43'34" | 20 | 05'46" | 01:49'20" | 21 | 05'34" | 01:54'54" | 22 | 05'18" | 02:00'12" | 23 | 05'55" | 02:06'07" | 24 | 05'38" | 02:11'45" | 25 | 05'27" | 02:17'12" | 26 | 05'35" | 02:22'47" | 27 | 06'00" | 02:28'47" | 28 | 05'43" | 02:34'30" | 29 | 06'03" | 02:40'33" | 30 | 06'38" | 02:47'11" | 31 | 05'42" | 02:52'53" | 32 | 05'41" | 02:58'34" | 33 | 06'03" | 03:04'37" | 34 | 06'01" | 03:10'38" | 35 | 06'17" | 03:16'55" | 36 | 06'15" | 03:23'10" | 37 | 05'28" | 03:28'38" | 38 | 05'56" | 03:34'34" | 39 | 06'11" | 03:40'45" | 40 | 05'48" | 03:46'33" | 41 | 06'17" | 03:52'50" | 42 | 06'07" | 03:58'57" | 42.1 | 06'27" | 03:59'46" |
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