10.2 km | 01:02:37 | 06:06/km日期: 2020-08-11 19:34 - 平均心率: 152 - 卡路里: 660 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 81%
Pace: 04'59" / 05'52" / 05'11" / 06'23" / 05'41" / 06'23" / 05'53" / 06'25" / 07'45" / 06'12" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'10" (+00'11") | 195 / 195 |
| 2 | | 07'44" (+04'45") | 202 / 398 |
| 3 | | 03'15" (+00'16") | 203 / 601 |
| 4 | | 07'20" (+04'21") | 204 / 805 |
| 5 | | 03'06" (+00'07") | 206 / 1012 |
| 6 | | 07'29" (+04'30") | 200 / 1212 |
| 7 | | 03'12" (+00'13") | 199 / 1411 |
| 8 | | 07'48" (+04'49") | 201 / 1613 |
| 9 | | 03'03" (+00'04") | 204 / 1817 |
| 10 | | 08'04" (+05'05") | 200 / 2018 |
| 11 | | 03'07" (+00'08") | 204 / 2223 |
| 12 | | 08'01" (+05'02") | 201 / 2425 |
| 13 | | 03'09" (+00'10") | 201 / 2626 |
| 14 | | 08'00" (+05'01") | 207 / 2834 |
| 15 | | 03'10" (+00'11") | 203 / 3037 |
| 16 | | 08'53" (+05'54") | 199 / 3237 |
| 17 | | 03'02" (+00'03") | 205 / 3443 |
| 18 | | 08'46" (+05'47") | 203 / 3646 |
| 19 | | 03'04" (+00'05") | 204 / 3851 |
| 20 | | 09'08" (+06'09") | 201 / 4052 |
| 21 | | 03'04" (+00'05") | 205 / 4258 |
| 22 | | 08'53" (+05'54") | 202 / 4461 |
| 23 | | 02'59" | 208 / 4669 |
| 24 | | 09'05" (+06'06") | 198 / 4868 |
| 25 | | 03'04" (+00'05") | 203 / 5071 |
| 26 | | 09'14" (+06'15") | 201 / 5272 |
| 27 | | 03'00" (+00'01") | 208 / 5480 |
| 28 | | 09'08" (+06'09") | 195 / 5676 |
| 29 | | 03'07" (+00'08") | 203 / 5880 |
| 30 | | 08'53" (+05'54") | 203 / 6084 |
| 31 | | 03'06" (+00'07") | 206 / 6291 |
| 32 | | 08'58" (+05'59") | 209 / 6500 |
| 33 | | 03'08" (+00'09") | 200 / 6700 |
| 34 | | 08'59" (+06'00") | 210 / 6911 |
| 35 | | 03'10" (+00'11") | 202 / 7113 |
| 36 | | 09'17" (+06'18") | 201 / 7315 |
| 37 | | 03'08" (+00'09") | 202 / 7518 |
| 38 | | 09'34" (+06'35") | 200 / 7718 |
| 39 | | 03'03" (+00'04") | 205 / 7923 |
| 40 | | 09'30" (+06'31") | 196 / 8120 |
| 41 | | 03'15" (+00'16") | 203 / 8323 |
| 42 | | 11'34" (+08'35") | 415 / 8739 |
| 43 | | 03'34" (+00'35") | 201 / 8941 |
| 44 | | 08'14" (+05'15") | 198 / 9140 |
| 45 | | 03'17" (+00'18") | 206 / 9346 |
| 46 | | 08'06" (+05'07") | 203 / 9550 |
| 47 | | 03'22" (+00'23") | 208 / 9758 |
| 48 | | 10'40" (+07'41") | 193 / 9951 |
| 49 | | 03'21" (+00'22") | 208 / 10160 |
| 50 | | 15'10" (+12'11") | 88 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
337.86 km 
夾腳 ４代小黑１號 累積 :
13657.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'52" | 00:10'51" |
| 3 | 05'11" | 00:16'02" |
| 4 | 06'23" | 00:22'25" |
| 5 | 05'41" | 00:28'06" |
| 6 | 06'23" | 00:34'29" |
| 7 | 05'53" | 00:40'22" |
| 8 | 06'25" | 00:46'47" |
| 9 | 07'45" | 00:54'32" |
| 10 | 06'12" | 01:00'44" |
| 10.2 | 07'34" | 01:02'37" |
展開計圈分析
留言 
