45.5 km | 06:15:28 | 08:14/km日期: 2013-02-24 09:17 - 總爬升: 161 m - 平均心率: 122 - 卡路里: 2458 Cal
Pace: 06'10" / 06'20" / 06'19" / 12'50" / 05'54" / 06'05" / 05'28" / 06'26" / 06'05" / 07'02" / 06'31" / 06'25" / 06'47" / 05'53" / 06'07" / 06'07" / 07'03" / 06'30" / 07'15" / 06'39" / 06'53" / 07'20" / 09'16" / 09'18" / 10'07" / 07'29" / 07'45" / 07'55" / 10'31" / 08'00" / 09'38" / 09'37" / 09'26" / 08'05" / 08'34" / 08'45" / 08'27" / 09'20" / 09'01" / 11'16" / 10'17" / 10'37" / 13'10" / 07'35" / 09'22" / 26'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 87.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'20" | 00:12'30" |
| 3 | 06'19" | 00:18'49" |
| 4 | 12'50" | 00:31'39" |
| 5 | 05'54" | 00:37'33" |
| 6 | 06'05" | 00:43'38" |
| 7 | 05'28" | 00:49'06" |
| 8 | 06'26" | 00:55'32" |
| 9 | 06'05" | 01:01'37" |
| 10 | 07'02" | 01:08'39" |
| 11 | 06'31" | 01:15'10" |
| 12 | 06'25" | 01:21'35" |
| 13 | 06'47" | 01:28'22" |
| 14 | 05'53" | 01:34'15" |
| 15 | 06'07" | 01:40'22" |
| 16 | 06'07" | 01:46'29" |
| 17 | 07'03" | 01:53'32" |
| 18 | 06'30" | 02:00'02" |
| 19 | 07'15" | 02:07'17" |
| 20 | 06'39" | 02:13'56" |
| 21 | 06'53" | 02:20'49" |
| 22 | 07'20" | 02:28'09" |
| 23 | 09'16" | 02:37'25" |
| 24 | 09'18" | 02:46'43" |
| 25 | 10'07" | 02:56'50" |
| 26 | 07'29" | 03:04'19" |
| 27 | 07'45" | 03:12'04" |
| 28 | 07'55" | 03:19'59" |
| 29 | 10'31" | 03:30'30" |
| 30 | 08'00" | 03:38'30" |
| 31 | 09'38" | 03:48'08" |
| 32 | 09'37" | 03:57'45" |
| 33 | 09'26" | 04:07'11" |
| 34 | 08'05" | 04:15'16" |
| 35 | 08'34" | 04:23'50" |
| 36 | 08'45" | 04:32'35" |
| 37 | 08'27" | 04:41'02" |
| 38 | 09'20" | 04:50'22" |
| 39 | 09'01" | 04:59'23" |
| 40 | 11'16" | 05:10'39" |
| 41 | 10'17" | 05:20'56" |
| 42 | 10'37" | 05:31'33" |
| 43 | 13'10" | 05:44'43" |
| 44 | 07'35" | 05:52'18" |
| 45 | 09'22" | 06:01'40" |
| 45.5 | 26'48" | 06:15'28" |
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