43.2 km | 06:07:52 | 08:30/km日期: 2013-03-10 08:32 - 總爬升: 838 m - 平均心率: 130 - 卡路里: 2333 Cal - 溫度: 20°C - 濕度: 82%
Pace: 09'37" / 07'05" / 06'59" / 06'53" / 07'37" / 07'36" / 06'58" / 06'32" / 07'07" / 06'57" / 06'51" / 09'02" / 11'51" / 10'04" / 08'38" / 11'02" / 09'45" / 09'14" / 10'39" / 05'55" / 07'00" / 08'11" / 08'08" / 07'48" / 09'40" / 10'11" / 08'58" / 08'14" / 07'23" / 09'39" / 08'18" / 13'35" / 08'11" / 09'10" / 10'31" / 07'08" / 07'52" / 07'26" / 07'57" / 06'52" / 09'17" / 08'21" / 10'23" / 06'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 91.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 07'05" | 00:16'42" |
| 3 | 06'59" | 00:23'41" |
| 4 | 06'53" | 00:30'34" |
| 5 | 07'37" | 00:38'11" |
| 6 | 07'36" | 00:45'47" |
| 7 | 06'58" | 00:52'45" |
| 8 | 06'32" | 00:59'17" |
| 9 | 07'07" | 01:06'24" |
| 10 | 06'57" | 01:13'21" |
| 11 | 06'51" | 01:20'12" |
| 12 | 09'02" | 01:29'14" |
| 13 | 11'51" | 01:41'05" |
| 14 | 10'04" | 01:51'09" |
| 15 | 08'38" | 01:59'47" |
| 16 | 11'02" | 02:10'49" |
| 17 | 09'45" | 02:20'34" |
| 18 | 09'14" | 02:29'48" |
| 19 | 10'39" | 02:40'27" |
| 20 | 05'55" | 02:46'22" |
| 21 | 07'00" | 02:53'22" |
| 22 | 08'11" | 03:01'33" |
| 23 | 08'08" | 03:09'41" |
| 24 | 07'48" | 03:17'29" |
| 25 | 09'40" | 03:27'09" |
| 26 | 10'11" | 03:37'20" |
| 27 | 08'58" | 03:46'18" |
| 28 | 08'14" | 03:54'32" |
| 29 | 07'23" | 04:01'55" |
| 30 | 09'39" | 04:11'34" |
| 31 | 08'18" | 04:19'52" |
| 32 | 13'35" | 04:33'27" |
| 33 | 08'11" | 04:41'38" |
| 34 | 09'10" | 04:50'48" |
| 35 | 10'31" | 05:01'19" |
| 36 | 07'08" | 05:08'27" |
| 37 | 07'52" | 05:16'19" |
| 38 | 07'26" | 05:23'45" |
| 39 | 07'57" | 05:31'42" |
| 40 | 06'52" | 05:38'34" |
| 41 | 09'17" | 05:47'51" |
| 42 | 08'21" | 05:56'12" |
| 43 | 10'23" | 06:06'35" |
| 43.2 | 06'26" | 06:07'52" |
留言 
