10.0 km | 01:08:39 | 06:51/km日期: 2020-08-14 04:54 - 平均心率: 148 - 卡路里: 496 Cal - 總步數: 12242 - 平均步頻: 178 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 81%
Pace: 06'44" / 06'19" / 06'49" / 06'53" / 06'55" / 06'44" / 09'17" / 06'01" / 06'21" / 05'58" / 30'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'57") | 1001 / 1001 | 180 / 81 |
| 2 | | 06'24" (+00'36") | 1000 / 2002 | 184 / 84 |
| 3 | | 06'51" (+01'03") | 1000 / 3003 | 183 / 79 |
| 4 | | 06'52" (+01'04") | 1000 / 4003 | 184 / 78 |
| 5 | | 06'57" (+01'09") | 1003 / 5007 | 186 / 77 |
| 6 | | 06'49" (+01'01") | 1000 / 6007 | 187 / 78 |
| 7 | | 09'25" (+03'37") | 1000 / 7008 | 131 / 80 |
| 8 | | 06'03" (+00'15") | 1002 / 8010 | 189 / 87 |
| 9 | | 06'30" (+00'42") | 1001 / 9012 | 187 / 81 |
| 10 | | 05'48" | 1001 / 10013 | 189 / 90 |
| 11 | | 08'32" (+02'44") | 7 / 10021 | 180 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 215.16 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'19" | 00:13'03" |
| 3 | 06'49" | 00:19'52" |
| 4 | 06'53" | 00:26'45" |
| 5 | 06'55" | 00:33'40" |
| 6 | 06'44" | 00:40'24" |
| 7 | 09'17" | 00:49'41" |
| 8 | 06'01" | 00:55'42" |
| 9 | 06'21" | 01:02'03" |
| 10 | 05'58" | 01:08'01" |
| 10.0 | 29'11" | 01:08'39" |
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