10.1 km | 01:04:55 | 06:27/km日期: 2020-08-14 17:44 - 平均心率: 145 - 卡路里: 818 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 78%
Pace: 07'00" / 06'02" / 06'25" / 06'26" / 06'36" / 06'33" / 06'45" / 06'51" / 06'12" / 05'55" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+03'15") | 672 / 672 |
2 | | 09'26" (+05'15") | 2 / 675 |
3 | | 04'40" (+00'29") | 106 / 781 |
4 | | 09'40" (+05'29") | 51 / 833 |
5 | | 04'11" | 119 / 952 |
6 | | 09'54" (+05'43") | 50 / 1003 |
7 | | 04'22" (+00'11") | 114 / 1117 |
8 | | 10'37" (+06'26") | 47 / 1164 |
9 | | 04'31" (+00'20") | 110 / 1275 |
10 | | 10'58" (+06'47") | 45 / 1320 |
11 | | 08'43" (+04'32") | 3 / 1324 |
12 | | 06'27" (+02'16") | 77 / 1401 |
13 | | 06'27" (+02'16") | 77 / 1479 |
14 | | 07'40" (+03'29") | 65 / 1544 |
15 | | 06'34" (+02'23") | 76 / 1620 |
16 | | 12'31" (+08'20") | 33 / 1653 |
17 | | 04'30" (+00'19") | 800 / 2453 |
18 | | 11'58" (+07'47") | 250 / 2704 |
19 | | 04'30" (+00'19") | 800 / 3504 |
20 | | 12'36" (+08'25") | 237 / 3742 |
21 | | 04'38" (+00'27") | 800 / 4542 |
22 | | 13'01" (+08'50") | 230 / 4772 |
23 | | 04'36" (+00'25") | 800 / 5572 |
24 | | 13'22" (+09'11") | 224 / 5796 |
25 | | 04'45" (+00'34") | 800 / 6596 |
26 | | 13'25" (+09'14") | 223 / 6820 |
27 | | 04'39" (+00'28") | 800 / 7620 |
28 | | 13'12" (+09'01") | 227 / 7847 |
29 | | 06'25" (+02'14") | 778 / 8625 |
30 | | 05'48" (+01'37") | 1000 / 9625 |
31 | | 05'48" (+01'37") | 427 / 10052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
74.06 km New Balance M880T10 累積 :
142.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'02" | 00:13'02" |
3 | 06'25" | 00:19'27" |
4 | 06'26" | 00:25'53" |
5 | 06'36" | 00:32'29" |
6 | 06'33" | 00:39'02" |
7 | 06'45" | 00:45'47" |
8 | 06'51" | 00:52'38" |
9 | 06'12" | 00:58'50" |
10 | 05'55" | 01:04'45" |
10.1 | 05'22" | 01:05'02" |