13.8 km | 01:33:47 | 06:48/km日期: 2020-08-15 05:07 - 平均心率: 166 - 卡路里: 1299 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87%
Pace: 06'16" / 05'34" / 05'21" / 14'04" / 05'52" / 05'50" / 05'34" / 09'15" / 05'28" / 07'42" / 06'03" / 05'33" / 05'39" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'53") | 1000 / 1000 |
2 | | 05'33" (+00'12") | 1000 / 2000 |
3 | | 05'21" | 1000 / 3000 |
4 | | 14'03" (+08'42") | 1000 / 4000 |
5 | | 05'52" (+00'31") | 1000 / 5000 |
6 | | 05'50" (+00'29") | 1000 / 6000 |
7 | | 05'33" (+00'12") | 1000 / 7000 |
8 | | 09'15" (+03'54") | 1000 / 8000 |
9 | | 05'27" (+00'06") | 1000 / 9000 |
10 | | 07'41" (+02'20") | 1000 / 10000 |
11 | | 06'03" (+00'42") | 1000 / 11000 |
12 | | 05'33" (+00'12") | 1000 / 12000 |
13 | | 05'39" (+00'18") | 1000 / 13000 |
14 | | 07'19" (+01'58") | 767 / 13767 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 :
84.90 km 亞瑟士 虎走6 累積 :
2510.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'34" | 00:11'50" |
3 | 05'21" | 00:17'11" |
4 | 14'04" | 00:31'15" |
5 | 05'52" | 00:37'07" |
6 | 05'50" | 00:42'57" |
7 | 05'34" | 00:48'31" |
8 | 09'15" | 00:57'46" |
9 | 05'28" | 01:03'14" |
10 | 07'42" | 01:10'56" |
11 | 06'03" | 01:16'59" |
12 | 05'33" | 01:22'32" |
13 | 05'39" | 01:28'11" |
13.8 | 07'19" | 01:33'48" |