13.6 km | 01:33:43 | 06:54/km日期: 2020-08-15 15:43 - 平均心率: 153 - 卡路里: 691 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 70%
Pace: 07'22" / 05'59" / 05'52" / 06'20" / 07'03" / 07'55" / 06'12" / 06'56" / 06'15" / 06'02" / 06'01" / 07'26" / 08'58" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'29") | 1000 / 1000 |
| 2 | | 05'58" (+00'06") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'19" (+00'27") | 1000 / 4000 |
| 5 | | 07'03" (+01'11") | 1000 / 5000 |
| 6 | | 07'54" (+02'02") | 1000 / 6000 |
| 7 | | 06'11" (+00'19") | 1000 / 7000 |
| 8 | | 06'56" (+01'04") | 1000 / 8000 |
| 9 | | 06'14" (+00'22") | 1000 / 9000 |
| 10 | | 06'01" (+00'09") | 1000 / 10000 |
| 11 | | 06'01" (+00'09") | 1000 / 11000 |
| 12 | | 07'25" (+01'33") | 1000 / 12000 |
| 13 | | 08'58" (+03'06") | 1000 / 13000 |
| 14 | | 09'27" (+03'35") | 569 / 13569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 107.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'59" | 00:13'21" |
| 3 | 05'52" | 00:19'13" |
| 4 | 06'20" | 00:25'33" |
| 5 | 07'03" | 00:32'36" |
| 6 | 07'55" | 00:40'31" |
| 7 | 06'12" | 00:46'43" |
| 8 | 06'56" | 00:53'39" |
| 9 | 06'15" | 00:59'54" |
| 10 | 06'02" | 01:05'56" |
| 11 | 06'01" | 01:11'57" |
| 12 | 07'26" | 01:19'23" |
| 13 | 08'58" | 01:28'21" |
| 13.6 | 08'04" | 01:32'57" |
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