13.1 km | 01:45:13 | 08:03/km日期: 2020-08-16 05:18 - 總爬升: 335 m - 平均心率: 146 - 卡路里: 832 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 92%
Pace: 06'02" / 07'01" / 08'48" / 13'50" / 11'08" / 19'48" / 20'08" / 23'49" / 05'40" / 05'17" / 05'16" / 05'19" / 09'05" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'45") | 1000 / 1000 |
| 2 | | 07'00" (+01'44") | 1000 / 2000 |
| 3 | | 08'48" (+03'32") | 1000 / 3000 |
| 4 | | 13'49" (+08'33") | 1000 / 4000 |
| 5 | | 11'07" (+05'51") | 1000 / 5000 |
| 6 | | 08'43" (+03'27") | 1000 / 6000 |
| 7 | | 09'21" (+04'05") | 1000 / 7000 |
| 8 | | 11'29" (+06'13") | 1000 / 8000 |
| 9 | | 05'39" (+00'23") | 1000 / 9000 |
| 10 | | 05'17" (+00'01") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'19" (+00'03") | 1000 / 12000 |
| 13 | | 07'00" (+01'44") | 1000 / 13000 |
| 14 | | 06'03" (+00'47") | 54 / 13054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 116.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'01" | 00:13'03" |
| 3 | 08'48" | 00:21'51" |
| 4 | 13'50" | 00:35'41" |
| 5 | 11'08" | 00:46'49" |
| 6 | 19'48" | 01:06'37" |
| 7 | 20'08" | 01:26'45" |
| 8 | 23'49" | 01:50'34" |
| 9 | 05'40" | 01:56'14" |
| 10 | 05'17" | 02:01'31" |
| 11 | 05'16" | 02:06'47" |
| 12 | 05'19" | 02:12'06" |
| 13 | 09'05" | 02:21'11" |
| 13.1 | 05'50" | 02:21'30" |
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