5.5 km | 00:30:00 | 05:29/km日期: 2014-10-29 19:06 - 卡路里: 329 Cal - 溫度: 26°C - 濕度: 70%
Pace: 07'15" / 05'56" / 05'22" / 05'20" / 05'07" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+04'12") | 439 / 439 |
| 2 | | 05'42" (+00'48") | 438 / 877 |
| 3 | | 06'14" (+01'20") | 438 / 1316 |
| 4 | | 05'49" (+00'55") | 438 / 1754 |
| 5 | | 05'30" (+00'36") | 438 / 2192 |
| 6 | | 05'19" (+00'25") | 438 / 2631 |
| 7 | | 05'14" (+00'20") | 438 / 3069 |
| 8 | | 05'17" (+00'23") | 438 / 3507 |
| 9 | | 05'12" (+00'18") | 438 / 3946 |
| 10 | | 05'07" (+00'13") | 438 / 4384 |
| 11 | | 04'54" | 438 / 4822 |
| 12 | | 04'54" | 438 / 5261 |
| 13 | | 06'58" (+02'04") | 198 / 5459 |
10月累積里程 : 218.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'56" | 00:13'11" |
| 3 | 05'22" | 00:18'33" |
| 4 | 05'20" | 00:23'53" |
| 5 | 05'07" | 00:29'00" |
| 5.5 | 05'09" | 00:31'22" |
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