8.4 km | 00:46:49 | 05:34/km日期: 2014-10-30 05:44 - 地點: 中和運動場 - 天氣: 晴 - 卡路里: 643 Cal - 溫度: 25°C - 濕度: 72%
Pace: 06'19" / 05'39" / 05'36" / 05'48" / 05'54" / 05'36" / 05'21" / 05'31" / 02'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'59") | 1003 / 1003 |
| 2 | | 05'39" (+00'21") | 1011 / 2015 |
| 3 | | 05'34" (+00'16") | 998 / 3013 |
| 4 | | 05'50" (+00'32") | 1011 / 4025 |
| 5 | | 05'53" (+00'35") | 1005 / 5030 |
| 6 | | 05'35" (+00'17") | 1009 / 6039 |
| 7 | | 05'18" | 1006 / 7046 |
| 8 | | 05'31" (+00'13") | 1010 / 8057 |
| 9 | | 05'47" (+00'29") | 138 / 8195 |
10月累積里程 :
180.83 km 
ASICS GEL-CUMULUS 15 累積 :
1279.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'39" | 00:11'58" |
| 3 | 05'36" | 00:17'34" |
| 4 | 05'48" | 00:23'22" |
| 5 | 05'54" | 00:29'16" |
| 6 | 05'36" | 00:34'52" |
| 7 | 05'21" | 00:40'13" |
| 8 | 05'31" | 00:45'44" |
| 8.4 | 02'42" | 00:46'49" |
展開計圈分析
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