5.0 km | 00:44:12 | 08:49/km日期: 2020-08-24 19:40 - 平均心率: 129 - 卡路里: 414 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 75%
Pace: 07'21" / 07'56" / 13'28" / 08'04" / 998'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'20") | 207 / 207 |
| 2 | | 26'27" (+22'55") | 45 / 252 |
| 3 | | 03'40" (+00'08") | 203 / 456 |
| 4 | | 21'20" (+17'48") | 59 / 516 |
| 5 | | 03'40" (+00'08") | 201 / 718 |
| 6 | | 24'58" (+21'26") | 50 / 768 |
| 7 | | 03'44" (+00'12") | 198 / 967 |
| 8 | | 24'32" (+21'00") | 51 / 1018 |
| 9 | | 03'32" | 204 / 1223 |
| 10 | | 26'05" (+22'33") | 48 / 1271 |
| 11 | | 03'52" (+00'20") | 200 / 1472 |
| 12 | | 25'39" (+22'07") | 48 / 1520 |
| 13 | | 03'44" (+00'12") | 202 / 1723 |
| 14 | | 25'18" (+21'46") | 48 / 1771 |
| 15 | | 03'55" (+00'23") | 196 / 1968 |
| 16 | | 26'30" (+22'58") | 46 / 2014 |
| 17 | | 03'54" (+00'22") | 198 / 2212 |
| 18 | | 28'52" (+25'20") | 42 / 2255 |
| 19 | | 03'49" (+00'17") | 198 / 2454 |
| 20 | | 25'06" (+21'34") | 321 / 2775 |
| 21 | | 31'39" (+28'07") | 36 / 2811 |
| 22 | | 03'52" (+00'20") | 199 / 3011 |
| 23 | | 25'23" (+21'51") | 47 / 3059 |
| 24 | | 04'03" (+00'31") | 204 / 3264 |
| 25 | | 26'00" (+22'28") | 45 / 3309 |
| 26 | | 04'06" (+00'34") | 198 / 3507 |
| 27 | | 22'10" (+18'38") | 53 / 3561 |
| 28 | | 04'05" (+00'33") | 196 / 3758 |
| 29 | | 22'46" (+19'14") | 53 / 3811 |
| 30 | | 04'10" (+00'38") | 190 / 4001 |
| 31 | | 25'26" (+21'54") | 47 / 4049 |
| 32 | | 03'53" (+00'21") | 205 / 4254 |
| 33 | | 27'36" (+24'04") | 43 / 4298 |
| 34 | | 04'06" (+00'34") | 203 / 4501 |
| 35 | | 06'32" (+03'00") | 508 / 5010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 115.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'56" | 00:15'17" |
| 3 | 13'28" | 00:28'45" |
| 4 | 08'04" | 00:36'49" |
| 5.0 | 09'52" | 00:46'48" |
13653.5 km | 
938.8 km
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