robin3tsou 2009/11/07 訓練日誌

robin3tsou 桃園
ID 18824

18 位追隨者

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robin3tsou

全馬 | 05:25:40 | 07:43/km | 第2馬

第十屆太魯閣峽谷馬拉松

官方成績
日期	2009-11-07
成績	05:25:40
總名次	- / -
分組名次	- / -
平均速度	07:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'03")

00:32'03" (+18'05")

01:03'31" (+35'32")

10 km

(01:03'31")

00:31'28" (+17'30")

15 km

(01:37'08")

00:33'37" (+19'39")

00:53'17" (+25'18")

20 km

(01:56'48")

00:19'40" (+05'42")

25 km

(02:10'49")

00:14'01" (+00'03")

00:27'59"

30 km

(02:24'47")

00:13'58"

35 km

(02:52'12")

00:27'25" (+13'27")

00:49'19" (+21'20")

40 km

(03:14'06")

00:21'54" (+07'56")

Finish

(05:25:40)

日期: 2009-11-07 07:04 - 總爬升: 1420 m - 卡路里: 2430 Cal

腿壞掉前報名的太魯閣全馬.今天剛好要比賽.昨天殺到花蓮市去住.早上4am多就開車出門.沒想到交管好嚴.3km外就不讓車進去.只好走進去當熱身..7am起跑..人好多慢慢跑..跑進中橫,風景真好,很值得.只是Garmin手錶進中橫隧道內,山谷中都抓不太到訊號.跑到10km,覺得腳底好痛..跟ING 30KM 感覺差不多..忍痛跑到24KM..還沒到天祥折返點,有些爬坡路段就跑不下去了.只好跑一下,走一下.26km後,天啊舉步維艱.只好讓叔叔先走了.每踏下一步,兩支腳底都好痛啊.受傷的左腳更嚴重.只好當步兵16km.看著大家一直跑過我..連下坡跑都會痛.後來到了34km..已經過了4:20分了..開始下雨. 不知是雨還是淚..根本就跑不動.只好慢滿走.只到最後2KM在隧道內..跟自己講.一定要跑..否則5:30還跑不完.忍著痛跑完最後2KM.叔叔說後來他剩8km也變步兵了.現在腿好痛.

11月累積里程 : 79.82 km

GPX 上傳 | 11 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'23"	00:06'23"
2	06'15"	00:12'38"
3	06'37"	00:19'15"
4	06'26"	00:25'41"
5	06'22"	00:32'03"
6	06'26"	00:38'29"
7	06'35"	00:45'04"
8	05'55"	00:50'59"
9	05'58"	00:56'57"
10	06'34"	01:03'31"
11	06'29"	01:10'00"
12	06'31"	01:16'31"
13	06'49"	01:23'20"
14	07'33"	01:30'53"
15	06'15"	01:37'08"
16	05'11"	01:42'19"
17	03'12"	01:45'31"
18	05'11"	01:50'42"
19	04'17"	01:54'59"
20	01'49"	01:56'48"
21	00'51"	01:57'39"
22	04'48"	02:02'27"
23	04'15"	02:06'42"
24	02'21"	02:09'03"
25	01'46"	02:10'49"
26	03'09"	02:13'58"
27	02'55"	02:16'53"
28	02'38"	02:19'31"
29	00'28"	02:19'59"
30	04'48"	02:24'47"
31	05'24"	02:30'11"
32	06'20"	02:36'31"
33	03'05"	02:39'36"
34	05'20"	02:44'56"
35	07'16"	02:52'12"
36	07'45"	02:59'57"
37	02'07"	03:02'04"
38	00'30"	03:02'34"
39	04'34"	03:07'08"
40	06'58"	03:14'06"
41	06'01"	03:20'07"
42	05'37"	03:25'44"
43	03'37"	03:29'21"
44	08'07"	03:37'28"
45	01'55"	03:39'23"
46	09'52"	03:49'15"
47	01'33"	03:50'48"
48	07'05"	03:57'53"
49	04'54"	04:02'47"
50	04'40"	04:07'27"
51	06'00"	04:13'27"
52	09'12"	04:22'39"
53	10'11"	04:32'50"
54	05'50"	04:38'40"
55	06'50"	04:45'30"
56	15'04"	05:00'34"
57	07'47"	05:08'21"
58	09'04"	05:17'25"
59	07'02"	05:24'27"
60.2	01'00"	05:25'42"