6.7 km | 00:40:57 | 06:09/km日期: 2020-08-25 20:06 - 平均心率: 149 - 卡路里: 328 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 68%
Pace: 05'42" / 05'50" / 05'52" / 05'38" / 05'44" / 05'43" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 189 / 189 |
| 2 | | 04'34" (+00'09") | 192 / 382 |
| 3 | | 09'09" (+04'44") | 128 / 510 |
| 4 | | 04'39" (+00'14") | 199 / 709 |
| 5 | | 04'42" (+00'17") | 184 / 894 |
| 6 | | 10'39" (+06'14") | 110 / 1005 |
| 7 | | 04'27" (+00'02") | 197 / 1202 |
| 8 | | 04'38" (+00'13") | 194 / 1397 |
| 9 | | 10'32" (+06'07") | 111 / 1508 |
| 10 | | 04'47" (+00'22") | 194 / 1703 |
| 11 | | 04'33" (+00'08") | 188 / 1892 |
| 12 | | 08'35" (+04'10") | 141 / 2033 |
| 13 | | 04'39" (+00'14") | 188 / 2222 |
| 14 | | 05'07" (+00'42") | 190 / 2412 |
| 15 | | 09'59" (+05'34") | 117 / 2530 |
| 16 | | 04'37" (+00'12") | 197 / 2727 |
| 17 | | 04'26" (+00'01") | 190 / 2918 |
| 18 | | 10'10" (+05'45") | 115 / 3033 |
| 19 | | 04'33" (+00'08") | 188 / 3222 |
| 20 | | 04'28" (+00'03") | 208 / 3431 |
| 21 | | 10'37" (+06'12") | 109 / 3540 |
| 22 | | 04'27" (+00'02") | 198 / 3739 |
| 23 | | 04'31" (+00'06") | 200 / 3940 |
| 24 | | 08'21" (+03'56") | 147 / 4087 |
| 25 | | 04'50" (+00'25") | 189 / 4277 |
| 26 | | 04'38" (+00'13") | 197 / 4474 |
| 27 | | 10'33" (+06'08") | 110 / 4585 |
| 28 | | 04'29" (+00'04") | 206 / 4792 |
| 29 | | 04'45" (+00'20") | 185 / 4978 |
| 30 | | 08'31" (+04'06") | 138 / 5116 |
| 31 | | 04'25" | 201 / 5318 |
| 32 | | 04'40" (+00'15") | 196 / 5515 |
| 33 | | 10'43" (+06'18") | 110 / 5626 |
| 34 | | 04'43" (+00'18") | 191 / 5818 |
| 35 | | 04'31" (+00'06") | 200 / 6019 |
| 36 | | 10'00" (+05'35") | 633 / 6652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 207.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'50" | 00:11'32" |
| 3 | 05'52" | 00:17'24" |
| 4 | 05'38" | 00:23'02" |
| 5 | 05'44" | 00:28'46" |
| 6 | 05'43" | 00:34'29" |
| 6.7 | 09'55" | 00:40'57" |
展開計圈分析
留言 
