11.2 km | 00:59:30 | 05:17/km日期: 2014-10-31 19:16 - 地點: 動物園來回 - 卡路里: 627 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'38" / 05'28" / 05'14" / 05'14" / 04'53" / 05'07" / 05'01" / 05'32" / 05'17" / 05'48" / 04'59" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'52") | 1000 / 1000 |
| 2 | | 05'27" (+00'34") | 1000 / 2001 |
| 3 | | 05'14" (+00'21") | 999 / 3001 |
| 4 | | 05'14" (+00'21") | 999 / 4000 |
| 5 | | 04'53" | 999 / 5000 |
| 6 | | 05'06" (+00'13") | 1000 / 6000 |
| 7 | | 05'00" (+00'07") | 1001 / 7002 |
| 8 | | 05'32" (+00'39") | 998 / 8000 |
| 9 | | 05'16" (+00'23") | 1001 / 9001 |
| 10 | | 05'47" (+00'54") | 1000 / 10002 |
| 11 | | 04'59" (+00'06") | 998 / 11000 |
| 12 | | 04'59" (+00'06") | 237 / 11237 |
10月累積里程 :
201.25 km 
Brooks Pure Flow 3 累積 :
993.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'28" | 00:11'06" |
| 3 | 05'14" | 00:16'20" |
| 4 | 05'14" | 00:21'34" |
| 5 | 04'53" | 00:26'27" |
| 6 | 05'07" | 00:31'34" |
| 7 | 05'01" | 00:36'35" |
| 8 | 05'32" | 00:42'07" |
| 9 | 05'17" | 00:47'24" |
| 10 | 05'48" | 00:53'12" |
| 11 | 04'59" | 00:58'11" |
| 11.2 | 04'58" | 00:59'22" |
展開計圈分析
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