|  107.0 km | 06:03:22 | 17.7 km/h| 官方成績 | | 日期 | 2020-08-30 | | 成績 | 06:03:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'11" (+04'26") | 00:29'34" (+10'43") | | 00:16'23" (+07'38") | | 00:09'33" (+00'48") | 00:23'28" (+04'37") | | 00:13'55" (+05'10") | | 00:14'30" (+05'45") | 00:33'29" (+14'38") | | 00:18'59" (+10'14") | | 00:32'54" (+24'09") | 00:51'24" (+32'33") | | 00:18'30" (+09'45") | | 00:08'45" | 00:34'22" (+15'31") | | 00:25'37" (+16'52") | | 00:09'21" (+00'36") | 00:21'33" (+02'42") | | 00:12'12" (+03'27") | | 00:09'06" (+00'21") | 00:18'51" | | 00:09'45" (+01'00") | | 00:13'39" (+04'54") | 00:31'04" (+12'13") | | 00:17'25" (+08'40") | | 00:17'13" (+08'28") | 00:36'51" (+18'00") | | 00:19'38" (+10'53") | | 00:20'25" (+11'40") | 00:38'11" (+19'20") | | 00:17'46" (+09'01") | | 00:13'38" (+04'53") | 00:00'00" | |
日期: 2020-08-30 05:36 - 總爬升: 1448 m - 平均心率: 147 - 卡路里: 1894 Cal - 溫度: 27°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.05 (-19.66) | 3001 / 3001 | | 2 | | 29.75 (-8.96) | 3003 / 6004 | | 3 | | 15.86 (-22.85) | 3000 / 9005 | | 4 | | 24.49 (-14.22) | 3002 / 12007 | | 5 | | 35.29 (-3.42) | 3003 / 15010 |
| 6 | | 22.93 (-15.78) | 3001 / 18012 | | 7 | | 20.93 (-17.78) | 3004 / 21016 | | 8 | | 20.93 (-17.78) | 3003 / 24019 | | 9 | | 18.09 (-20.62) | 3002 / 27021 | | 10 | | 14.40 (-24.31) | 3004 / 30026 | | 11 | | 9.21 (-29.50) | 3000 / 33026 | | 12 | | 7.06 (-31.65) | 3001 / 36027 | | 13 | | 35.64 (-3.07) | 3003 / 39030 | | 14 | | 38.71 | 3011 / 42042 | | 15 | | 22.64 (-16.07) | 3001 / 45043 | | 16 | | 9.76 (-28.95) | 3003 / 48047 | | 17 | | 27.07 (-11.64) | 3009 / 51057 | | 18 | | 28.80 (-9.91) | 3001 / 54058 | | 19 | | 27.69 (-11.02) | 3003 / 57061 | | 20 | | 25.90 (-12.81) | 3004 / 60066 | | 21 | | 29.51 (-9.20) | 3002 / 63068 | | 22 | | 30.77 (-7.94) | 3006 / 66075 | | 23 | | 30.77 (-7.94) | 3002 / 69077 | | 24 | | 22.09 (-16.62) | 3005 / 72082 | | 25 | | 18.27 (-20.44) | 3002 / 75085 | | 26 | | 19.15 (-19.56) | 3003 / 78089 | | 27 | | 16.98 (-21.73) | 3001 / 81090 | | 28 | | 16.14 (-22.57) | 3001 / 84092 | | 29 | | 14.46 (-24.25) | 3000 / 87092 | | 30 | | 16.14 (-22.57) | 3001 / 90094 | | 31 | | 13.04 (-25.67) | 3003 / 93097 | | 32 | | 18.56 (-20.15) | 3004 / 96102 | | 33 | | 15.13 (-23.58) | 3001 / 99103 | | 34 | | 24.83 (-13.88) | 3000 / 102104 | | 35 | | 20.69 (-18.02) | 3002 / 105106 | | 36 | | 20.81 (-17.90) | 3004 / 108111 | | 37 | | 14.46 (-24.25) | 3001 / 111113 |
賽後評分: 沒意見 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
8月累積里程 : 264.38 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.5 | -44.0 % | | 2 | 12.7 | -2.2 % | | 3 | 29.5 | 1.7 % | | 4 | 30.5 | 1.1 % | | 5 | 31.6 | -0.2 % | | 6 | 28.6 | 1.9 % | | 7 | 27.9 | 1.7 % | | 8 | 14.3 | 4.9 % | | 9 | 13.5 | 5.8 % | | 10 | 17.1 | 4.4 % | | 11 | 38.7 | -2.6 % | | 12 | 21.4 | 2.3 % | | 13 | 40.9 | -5.0 % | | 14 | 32.4 | -1.0 % | | 15 | 31.9 | -0.5 % | | 16 | 26.1 | 1.5 % | | 17 | 22.2 | 2.0 % | | 18 | 22.9 | 1.9 % | | 19 | 18.8 | 3.4 % | | 20 | 19.3 | 3.1 % | | 21 | 25.0 | 3.0 % | | 22 | 22.8 | 2.8 % | | 23 | 19.0 | 3.9 % | | 24 | 23.1 | -6.2 % | | 25 | 16.1 | 9.0 % | | 26 | 16.4 | 4.4 % | | 27 | 21.7 | 4.5 % | | 28 | 13.2 | 4.6 % | | 29 | 10.3 | 9.3 % | | 30 | 27.7 | -7.4 % | | 31 | 23.5 | -7.2 % | | 32 | 8.7 | 10.9 % | | 33 | 8.8 | 7.9 % | | 34 | 7.3 | 8.1 % | | 35 | 7.2 | 10.2 % | | 36 | 7.4 | 10.1 % | | 37 | 10.6 | 7.2 % | | 38 | 37.9 | -7.4 % | | 39 | 35.0 | -7.8 % | | 40 | 41.4 | -9.7 % | | 41 | 30.8 | -8.4 % | | 42 | 43.4 | -4.3 % | | 43 | 46.2 | -3.4 % | | 44 | 32.4 | -1.9 % | | 45 | 26.5 | 3.0 % | | 46 | 13.4 | 5.7 % | | 47 | 18.8 | 10.5 % | | 48 | 7.7 | 9.0 % | | 49 | 8.8 | 6.4 % | | 50 | 18.3 | -2.6 % | | 51 | 32.7 | -5.1 % | | 52 | 45.6 | -7.3 % | | 53 | 20.6 | -4.8 % | | 54 | 51.4 | -6.6 % | | 55 | 28.3 | -8.0 % | | 56 | 33.3 | -2.1 % | | 57 | 29.8 | -2.2 % | | 58 | 22.8 | 2.2 % | | 59 | 24.8 | -2.8 % | | 60 | 18.0 | -4.6 % | | 61 | 53.7 | -0.8 % | | 62 | 29.8 | -2.3 % | | 63 | 29.0 | -1.7 % | | 64 | 29.0 | -1.9 % | | 65 | 32.7 | -1.2 % | | 66 | 33.3 | -1.8 % | | 67 | 27.3 | -1.5 % | | 68 | 29.3 | -1.8 % | | 69 | 34.0 | -1.3 % | | 70 | 31.0 | -1.2 % | | 71 | 20.6 | -1.9 % | | 72 | 27.3 | -1.4 % | | 73 | 21.4 | -1.0 % | | 74 | 21.1 | -1.4 % | | 75 | 20.8 | -1.6 % | | 76 | 21.7 | -0.6 % | | 77 | 14.6 | 2.2 % | | 78 | 17.2 | 5.0 % | | 79 | 19.4 | -1.9 % | | 80 | 15.2 | 4.2 % | | 81 | 30.3 | -3.3 % | | 82 | 16.5 | 1.3 % | | 83 | 13.8 | -1.7 % | | 84 | 17.5 | -0.4 % | | 85 | 15.7 | -0.7 % | | 86 | 16.3 | -2.4 % | | 87 | 12.7 | 2.7 % | | 88 | 14.9 | -1.6 % | | 89 | 16.4 | -0.7 % | | 90 | 16.9 | 1.3 % | | 91 | 18.2 | 3.8 % | | 92 | 10.4 | 4.7 % | | 93 | 9.9 | 4.4 % | | 94 | 19.6 | -2.4 % | | 95 | 27.5 | -3.8 % | | 96 | 29.3 | -4.0 % | | 97 | 16.1 | 3.3 % | | 98 | 14.7 | -1.4 % | | 99 | 19.0 | 2.8 % | | 100 | 12.6 | 4.2 % | | 101 | 15.3 | -3.0 % | | 102 | 30.5 | -2.7 % | | 103 | 23.1 | -1.7 % | | 104 | 22.1 | -0.7 % | | 105 | 24.7 | -0.3 % | | 106 | 15.7 | 2.7 % | | 107 | 23.8 | -1.1 % | | 108 | 21.6 | 1.8 % | | 109 | 19.7 | 3.8 % | | 110 | 22.5 | 1.5 % | | 111 | 20.9 | 1.4 % | | 112 | 12.4 | -2.1 % | | 113 | 13.9 | 1.6 % | | 112.2 | -12.2 | -1.6 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
