|  全馬 | 04:26:57 | 06:19/km | 第5馬| 官方成績 | | 日期 | 2014-11-02 | | 成績 | 04:26:57 | | 總名次 | 388 / 1472 | | 分組名次 | 124 / 511 | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'52" (+02'52") | 01:01'43" (+01'49") | | 00:29'51" (+00'51") | | 00:30'15" (+01'15") | 00:59'54" | | 00:29'39" (+00'39") | | 00:31'27" (+02'27") | 01:00'27" (+00'33") | | 00:29'00" | | 00:30'28" (+01'28") | 01:09'53" (+09'59") | | 00:39'25" (+10'25") | |
日期: 2014-11-02 06:32 - 總爬升: 382 m - 卡路里: 3103 Cal - 溫度: 23°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+02'03") | 1000 / 1000 | | 2 | | 06'02" (+00'49") | 1000 / 2000 | | 3 | | 05'48" (+00'35") | 1000 / 3000 | | 4 | | 05'59" (+00'46") | 1000 / 4000 | | 5 | | 06'44" (+01'31") | 1000 / 5000 |
| 6 | | 06'21" (+01'08") | 1000 / 6000 | | 7 | | 06'20" (+01'07") | 1000 / 7000 | | 8 | | 05'46" (+00'33") | 1000 / 8000 | | 9 | | 05'46" (+00'33") | 1000 / 9000 | | 10 | | 05'36" (+00'23") | 1000 / 10000 | | 11 | | 07'04" (+01'51") | 1000 / 11000 | | 12 | | 05'44" (+00'31") | 1000 / 12000 | | 13 | | 05'56" (+00'43") | 1000 / 13000 | | 14 | | 05'48" (+00'35") | 1000 / 14000 | | 15 | | 05'40" (+00'27") | 1000 / 15000 | | 16 | | 07'25" (+02'12") | 1000 / 16000 | | 17 | | 05'16" (+00'03") | 1000 / 17000 | | 18 | | 05'41" (+00'28") | 1000 / 18000 | | 19 | | 05'36" (+00'23") | 1000 / 19000 | | 20 | | 05'38" (+00'25") | 1000 / 20000 | | 21 | | 09'28" (+04'15") | 1000 / 21000 | | 22 | | 05'13" | 1000 / 22000 | | 23 | | 05'32" (+00'19") | 1000 / 23000 | | 24 | | 05'52" (+00'39") | 1000 / 24000 | | 25 | | 05'20" (+00'07") | 1000 / 25000 | | 26 | | 05'43" (+00'30") | 1000 / 26000 | | 27 | | 05'52" (+00'39") | 1000 / 27000 | | 28 | | 05'30" (+00'17") | 1000 / 28000 | | 29 | | 06'27" (+01'14") | 1000 / 29000 | | 30 | | 05'25" (+00'12") | 1000 / 30000 | | 31 | | 06'25" (+01'12") | 1000 / 31000 | | 32 | | 05'35" (+00'22") | 1000 / 32000 | | 33 | | 06'50" (+01'37") | 1000 / 33000 | | 34 | | 05'54" (+00'41") | 1000 / 34000 | | 35 | | 05'42" (+00'29") | 1000 / 35000 | | 36 | | 07'19" (+02'06") | 1000 / 36000 | | 37 | | 06'38" (+01'25") | 1000 / 37000 | | 38 | | 08'22" (+03'09") | 1000 / 38000 | | 39 | | 09'25" (+04'12") | 1000 / 39000 | | 40 | | 07'39" (+02'26") | 1000 / 40000 | | 41 | | 06'15" (+01'02") | 1000 / 41000 | | 42 | | 07'14" (+02'01") | 1000 / 42000 | | 43 | | 05'04" | 303 / 42303 |
賽後評分: 全馬和去年的路線不同，但風景更優，涼風一路吹，真舒服。 給 4 星  11月累積里程 : 311.85 km  ASICS 虎走 累積 : 1853.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'02" | 00:13'19" | | 3 | 05'48" | 00:19'07" | | 4 | 06'00" | 00:25'07" | | 5 | 06'45" | 00:31'52" | | 6 | 06'21" | 00:38'13" | | 7 | 06'21" | 00:44'34" | | 8 | 05'46" | 00:50'20" | | 9 | 05'46" | 00:56'06" | | 10 | 05'37" | 01:01'43" | | 11 | 07'04" | 01:08'47" | | 12 | 05'45" | 01:14'32" | | 13 | 05'56" | 01:20'28" | | 14 | 05'49" | 01:26'17" | | 15 | 05'41" | 01:31'58" | | 16 | 07'26" | 01:39'24" | | 17 | 05'16" | 01:44'40" | | 18 | 05'41" | 01:50'21" | | 19 | 05'37" | 01:55'58" | | 20 | 05'39" | 02:01'37" | | 21 | 09'28" | 02:11'05" | | 22 | 05'14" | 02:16'19" | | 23 | 05'32" | 02:21'51" | | 24 | 05'52" | 02:27'43" | | 25 | 05'21" | 02:33'04" | | 26 | 05'43" | 02:38'47" | | 27 | 05'53" | 02:44'40" | | 28 | 05'31" | 02:50'11" | | 29 | 06'28" | 02:56'39" | | 30 | 05'25" | 03:02'04" | | 31 | 06'25" | 03:08'29" | | 32 | 05'35" | 03:14'04" | | 33 | 06'51" | 03:20'55" | | 34 | 08'37" | 03:29'32" | | 35 | 03'00" | 03:32'32" | | 36 | 07'19" | 03:39'51" | | 37 | 06'38" | 03:46'29" | | 38 | 08'23" | 03:54'52" | | 39 | 09'26" | 04:04'18" | | 40 | 07'39" | 04:11'57" | | 41 | 06'15" | 04:18'12" | | 42 | 07'15" | 04:25'27" | | 42.3 | 05'03" | 04:26'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
