|  全馬 | 05:26:05 | 07:43/km | 第14馬| 官方成績 | | 日期 | 2014-11-02 | | 成績 | 05:26:05 | | 總名次 | 928 / 1472 | | 分組名次 | 323 / 511 | | 平均速度 | 07:43/km |
DANNY YANG  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'50" | 01:08'05" | | 00:34'15" (+00'25") | | 00:35'16" (+01'26") | 01:11'41" (+03'36") | | 00:36'25" (+02'35") | | 00:36'05" (+02'15") | 01:13'59" (+05'54") | | 00:37'54" (+04'04") | | 00:42'12" (+08'22") | 01:28'04" (+19'59") | | 00:45'52" (+12'02") | |
日期: 2014-11-02 06:32 - 總爬升: 349 m - 地點: 石岡水壩 - 天氣: 涼爽秋天 - 平均心率: 94 - 卡路里: 2279 Cal - 溫度: 23°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'18" (+00'59") | 1002 / 1002 | | 2 | | 06'47" (+00'28") | 999 / 2002 | | 3 | | 06'31" (+00'12") | 1003 / 3005 | | 4 | | 06'43" (+00'24") | 1000 / 4005 | | 5 | | 06'27" (+00'08") | 1005 / 5011 |
| 6 | | 06'42" (+00'23") | 995 / 6006 | | 7 | | 06'40" (+00'21") | 1010 / 7016 | | 8 | | 07'14" (+00'55") | 1007 / 8023 | | 9 | | 06'41" (+00'22") | 1001 / 9025 | | 10 | | 06'53" (+00'34") | 1009 / 10035 | | 11 | | 07'26" (+01'07") | 1018 / 11053 | | 12 | | 06'44" (+00'25") | 1000 / 12053 | | 13 | | 06'50" (+00'31") | 1004 / 13057 | | 14 | | 07'09" (+00'50") | 1002 / 14060 | | 15 | | 07'03" (+00'44") | 1005 / 15066 | | 16 | | 09'17" (+02'58") | 1014 / 16081 | | 17 | | 06'19" | 1013 / 17095 | | 18 | | 06'59" (+00'40") | 1006 / 18101 | | 19 | | 06'46" (+00'27") | 999 / 19101 | | 20 | | 06'56" (+00'37") | 1002 / 20103 | | 21 | | 07'08" (+00'49") | 1013 / 21116 | | 22 | | 06'53" (+00'34") | 1013 / 22130 | | 23 | | 07'12" (+00'53") | 1006 / 23137 | | 24 | | 07'47" (+01'28") | 1001 / 24138 | | 25 | | 07'07" (+00'48") | 1002 / 25141 | | 26 | | 07'27" (+01'08") | 1008 / 26149 | | 27 | | 07'46" (+01'27") | 1001 / 27151 | | 28 | | 07'29" (+01'10") | 1000 / 28152 | | 29 | | 07'53" (+01'34") | 1008 / 29160 | | 30 | | 07'24" (+01'05") | 1001 / 30161 | | 31 | | 08'01" (+01'42") | 1007 / 31169 | | 32 | | 08'14" (+01'55") | 997 / 32166 | | 33 | | 08'21" (+02'02") | 1014 / 33180 | | 34 | | 07'51" (+01'32") | 299 / 33480 | | 35 | | 08'47" (+02'28") | 1704 / 35184 | | 36 | | 08'53" (+02'34") | 1007 / 36192 | | 37 | | 07'55" (+01'36") | 1010 / 37203 | | 38 | | 09'29" (+03'10") | 1007 / 38210 | | 39 | | 10'23" (+04'04") | 1006 / 39216 | | 40 | | 09'18" (+02'59") | 1000 / 40217 | | 41 | | 08'09" (+01'50") | 1015 / 41232 | | 42 | | 09'36" (+03'17") | 996 / 42229 | | 43 | | 16'23" (+10'04") | 1018 / 43248 |
沿路風景優美: 東豐自行車道, 舊山線鐵橋, 后里馬場..... 很不錯的賽事, 而自己總算跑了一場還不錯的成績. 賽前宣言: 去年缺席了, 今年挑戰一下 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 157.44 km  NIKE Free 5.0 累積 : 1647.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'47" | 00:14'07" | | 3 | 06'33" | 00:20'40" | | 4 | 06'42" | 00:27'22" | | 5 | 06'28" | 00:33'50" | | 6 | 06'43" | 00:40'33" | | 7 | 06'41" | 00:47'14" | | 8 | 07'15" | 00:54'29" | | 9 | 06'43" | 01:01'12" | | 10 | 06'53" | 01:08'05" | | 11 | 07'29" | 01:15'34" | | 12 | 06'45" | 01:22'19" | | 13 | 06'49" | 01:29'08" | | 14 | 07'10" | 01:36'18" | | 15 | 07'03" | 01:43'21" | | 16 | 09'19" | 01:52'40" | | 17 | 06'22" | 01:59'02" | | 18 | 07'02" | 02:06'04" | | 19 | 06'45" | 02:12'49" | | 20 | 06'57" | 02:19'46" | | 21 | 06'39" | 02:26'25" | | 22 | 07'22" | 02:33'47" | | 23 | 07'11" | 02:40'58" | | 24 | 07'45" | 02:48'43" | | 25 | 07'08" | 02:55'51" | | 26 | 07'19" | 03:03'10" | | 27 | 07'47" | 03:10'57" | | 28 | 07'28" | 03:18'25" | | 29 | 07'51" | 03:26'16" | | 30 | 07'29" | 03:33'45" | | 31 | 08'08" | 03:41'53" | | 32 | 07'55" | 03:49'48" | | 33 | 08'26" | 03:58'14" | | 34 | 14'37" | 04:12'51" | | 35 | 03'06" | 04:15'57" | | 36 | 08'03" | 04:24'00" | | 37 | 08'20" | 04:32'20" | | 38 | 09'10" | 04:41'30" | | 39 | 10'13" | 04:51'43" | | 40 | 10'06" | 05:01'49" | | 41 | 07'40" | 05:09'29" | | 42 | 08'54" | 05:18'23" | | 43 | 09'44" | 05:28'07" | | 43.2 | 40'32" | 05:38'15" |
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