| 全馬 | 04:19:33 | 06:09/km | 第51馬官方成績 | 日期 | 2014-11-02 | 成績 | 04:19:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'07" | 00:56'54" | | 00:28'47" (+00'40") | | 00:29'28" (+01'21") | 00:59'43" (+02'49") | | 00:30'15" (+02'08") | | 00:29'35" (+01'28") | 01:00'05" (+03'11") | | 00:30'30" (+02'23") | | 00:32'51" (+04'44") | 01:08'39" (+11'45") | | 00:35'48" (+07'41") | |
日期: 2014-11-02 06:30 - 總爬升: 301 m - 卡路里: 3442 Cal - 溫度: 23°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'50" (+04'20") | 1000 / 1000 | 2 | | 05'48" (+04'18") | 1000 / 2000 | 3 | | 05'33" (+04'03") | 1000 / 3000 | 4 | | 05'32" (+04'02") | 1000 / 4000 | 5 | | 05'23" (+03'53") | 1000 / 5000 |
6 | | 05'37" (+04'07") | 1000 / 6000 | 7 | | 05'35" (+04'05") | 1000 / 7000 | 8 | | 07'40" (+06'10") | 1000 / 8000 | 9 | | 04'46" (+03'16") | 1000 / 9000 | 10 | | 05'06" (+03'36") | 1000 / 10000 | 11 | | 06'13" (+04'43") | 1000 / 11000 | 12 | | 05'43" (+04'13") | 1000 / 12000 | 13 | | 05'41" (+04'11") | 1000 / 13000 | 14 | | 06'11" (+04'41") | 1000 / 14000 | 15 | | 05'37" (+04'07") | 1000 / 15000 | 16 | | 07'18" (+05'48") | 1000 / 16000 | 17 | | 05'06" (+03'36") | 1000 / 17000 | 18 | | 05'51" (+04'21") | 1000 / 18000 | 19 | | 06'18" (+04'48") | 1000 / 19000 | 20 | | 05'38" (+04'08") | 1000 / 20000 | 21 | | 06'13" (+04'43") | 1000 / 21000 | 22 | | 05'27" (+03'57") | 1000 / 22000 | 23 | | 05'48" (+04'18") | 1000 / 23000 | 24 | | 06'23" (+04'53") | 1000 / 24000 | 25 | | 05'42" (+04'12") | 1000 / 25000 | 26 | | 05'46" (+04'16") | 1000 / 26000 | 27 | | 06'23" (+04'53") | 1000 / 27000 | 28 | | 05'43" (+04'13") | 1000 / 28000 | 29 | | 06'45" (+05'15") | 1000 / 29000 | 30 | | 05'50" (+04'20") | 1000 / 30000 | 31 | | 06'15" (+04'45") | 1000 / 31000 | 32 | | 05'59" (+04'29") | 1000 / 32000 | 33 | | 07'16" (+05'46") | 1000 / 33000 | 34 | | 01'30" | 1000 / 34000 | 35 | | 11'46" (+10'16") | 1000 / 35000 | 36 | | 07'33" (+06'03") | 1000 / 36000 | 37 | | 06'21" (+04'51") | 1000 / 37000 | 38 | | 07'55" (+06'25") | 1000 / 38000 | 39 | | 07'10" (+05'40") | 1000 / 39000 | 40 | | 06'47" (+05'17") | 1000 / 40000 | 41 | | 05'50" (+04'20") | 1000 / 41000 | 42 | | 06'50" (+05'20") | 1000 / 42000 | 43 | | 05'14" (+03'44") | 301 / 42301 |
陪柏生兄跑全馬~他也破了他自己的PB,下週開始為自己而跑 賽前宣言: 123 賽後評分: 連續參加了三屆~下屆應該不會再去了! 給 3 星 11月累積里程 : 433.10 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'51" | 00:05'51" | 2 | 05'47" | 00:11'38" | 3 | 05'34" | 00:17'12" | 4 | 05'33" | 00:22'45" | 5 | 05'22" | 00:28'07" | 6 | 05'37" | 00:33'44" | 7 | 05'37" | 00:39'21" | 8 | 07'40" | 00:47'01" | 9 | 04'47" | 00:51'48" | 10 | 05'06" | 00:56'54" | 11 | 06'13" | 01:03'07" | 12 | 05'45" | 01:08'52" | 13 | 05'42" | 01:14'34" | 14 | 06'11" | 01:20'45" | 15 | 05'37" | 01:26'22" | 16 | 07'19" | 01:33'41" | 17 | 05'07" | 01:38'48" | 18 | 05'52" | 01:44'40" | 19 | 06'18" | 01:50'58" | 20 | 05'39" | 01:56'37" | 21 | 06'13" | 02:02'50" | 22 | 05'28" | 02:08'18" | 23 | 05'49" | 02:14'07" | 24 | 06'23" | 02:20'30" | 25 | 05'42" | 02:26'12" | 26 | 05'47" | 02:31'59" | 27 | 06'24" | 02:38'23" | 28 | 05'44" | 02:44'07" | 29 | 06'45" | 02:50'52" | 30 | 05'50" | 02:56'42" | 31 | 06'16" | 03:02'58" | 32 | 06'00" | 03:08'58" | 33 | 07'16" | 03:16'14" | 34 | 09'38" | 03:25'52" | 35 | 03'41" | 03:29'33" | 36 | 07'33" | 03:37'06" | 37 | 06'21" | 03:43'27" | 38 | 07'56" | 03:51'23" | 39 | 07'11" | 03:58'34" | 40 | 06'47" | 04:05'21" | 41 | 05'51" | 04:11'12" | 42 | 06'51" | 04:18'03" | 42.3 | 05'12" | 04:19'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|