8.5 km | 00:48:01 | 05:37/km日期: 2020-09-03 05:42 - 平均心率: 155 - 卡路里: 500 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78%
Pace: 06'27" / 05'46" / 05'17" / 05'08" / 04'45" / 05'22" / 05'48" / 05'59" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'59") | 1000 / 1000 |
| 2 | | 05'46" (+02'19") | 1000 / 2000 |
| 3 | | 05'53" (+02'26") | 473 / 2473 |
| 4 | | 08'32" (+05'05") | 4 / 2478 |
| 5 | | 04'04" (+00'37") | 81 / 2560 |
| 6 | | 05'15" (+01'48") | 142 / 2703 |
| 7 | | 03'51" (+00'24") | 86 / 2789 |
| 8 | | 05'26" (+01'59") | 137 / 2927 |
| 9 | | 03'43" (+00'16") | 89 / 3016 |
| 10 | | 06'00" (+02'33") | 124 / 3141 |
| 11 | | 04'00" (+00'33") | 83 / 3224 |
| 12 | | 05'45" (+02'18") | 130 / 3355 |
| 13 | | 03'43" (+00'16") | 89 / 3444 |
| 14 | | 06'06" (+02'39") | 122 / 3567 |
| 15 | | 03'30" (+00'03") | 94 / 3662 |
| 16 | | 06'06" (+02'39") | 122 / 3785 |
| 17 | | 03'43" (+00'16") | 89 / 3874 |
| 18 | | 05'52" (+02'25") | 127 / 4002 |
| 19 | | 03'39" (+00'12") | 91 / 4093 |
| 20 | | 05'43" (+02'16") | 131 / 4224 |
| 21 | | 03'27" | 96 / 4320 |
| 22 | | 05'43" (+02'16") | 131 / 4452 |
| 23 | | 03'45" (+00'18") | 88 / 4540 |
| 24 | | 05'44" (+02'17") | 130 / 4671 |
| 25 | | 03'42" (+00'15") | 89 / 4761 |
| 26 | | 05'49" (+02'22") | 128 / 4889 |
| 27 | | 03'40" (+00'13") | 90 / 4980 |
| 28 | | 05'41" (+02'14") | 131 / 5112 |
| 29 | | 03'47" (+00'20") | 87 / 5200 |
| 30 | | 05'58" (+02'31") | 125 / 5325 |
| 31 | | 04'06" (+00'39") | 81 / 5406 |
| 32 | | 05'18" (+01'51") | 141 / 5547 |
| 33 | | 03'43" (+00'16") | 89 / 5637 |
| 34 | | 06'13" (+02'46") | 120 / 5757 |
| 35 | | 05'48" (+02'21") | 1000 / 6757 |
| 36 | | 05'54" (+02'27") | 1000 / 7757 |
| 37 | | 06'17" (+02'50") | 522 / 8280 |
| 38 | | 06'38" (+03'11") | 259 / 8540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
114.10 km 
Mizuno Cruise 11 累積 :
374.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'46" | 00:12'13" |
| 3 | 05'17" | 00:17'30" |
| 4 | 05'08" | 00:22'38" |
| 5 | 04'45" | 00:27'23" |
| 6 | 05'22" | 00:32'45" |
| 7 | 05'48" | 00:38'33" |
| 8 | 05'59" | 00:44'32" |
| 8.5 | 06'30" | 00:48'03" |
展開計圈分析
留言 
