10.1 km | 00:57:40 | 05:44/km日期: 2014-10-28 19:43 - 卡路里: 434 Cal - 溫度: 22°C - 濕度: 79%
Pace: 05'41" / 06'11" / 05'43" / 05'48" / 06'03" / 06'12" / 05'51" / 05'44" / 05'02" / 05'01" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'41") | 987 / 987 |
| 2 | | 06'07" (+01'08") | 1007 / 1995 |
| 3 | | 05'44" (+00'45") | 998 / 2993 |
| 4 | | 05'47" (+00'48") | 999 / 3993 |
| 5 | | 06'03" (+01'04") | 1015 / 5008 |
| 6 | | 06'11" (+01'12") | 988 / 5996 |
| 7 | | 05'51" (+00'52") | 1012 / 7009 |
| 8 | | 05'44" (+00'45") | 998 / 8007 |
| 9 | | 05'04" (+00'05") | 993 / 9001 |
| 10 | | 04'59" | 1006 / 10007 |
| 11 | | 08'52" (+03'53") | 45 / 10052 |
10月累積里程 : 188.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'11" | 00:11'52" |
| 3 | 05'43" | 00:17'35" |
| 4 | 05'48" | 00:23'23" |
| 5 | 06'03" | 00:29'26" |
| 6 | 06'12" | 00:35'38" |
| 7 | 05'51" | 00:41'29" |
| 8 | 05'44" | 00:47'13" |
| 9 | 05'02" | 00:52'15" |
| 10 | 05'01" | 00:57'16" |
| 10.1 | 07'34" | 00:57'40" |
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