|  160.0 km | 06:08:42 | 26.0 km/h| 官方成績 | | 日期 | 2020-09-05 | | 成績 | 06:08:42 | | 總名次 | 109 / 1800 | | 分組名次 | 20 / 1800 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'48" (+08'27") | 00:30'56" (+15'49") | | 00:16'08" (+09'47") | | 00:18'23" (+12'02") | 01:27'01" (+11'54") | | 01:08'38" (+02'17") | | 00:18'50" (+12'29") | 00:30'31" (+15'24") | | 00:11'41" (+05'20") | | 00:11'19" (+04'58") | 00:22'30" (+07'23") | | 00:11'11" (+04'50") | | 00:12'41" (+06'20") | 00:26'43" (+11'36") | | 00:14'02" (+07'41") | | 00:09'26" (+03'05") | 00:21'58" (+06'51") | | 00:12'32" (+06'11") | | 00:06'21" | 00:15'07" | | 00:08'46" (+02'25") | | 00:08'20" (+01'59") | 00:20'24" (+05'17") | | 00:12'04" (+05'43") | | 00:13'17" (+06'56") | 00:26'50" (+11'43") | | 00:13'33" (+07'12") | | 00:11'07" (+04'46") | 00:23'09" (+08'02") | | 00:12'02" (+05'41") | | 00:13'54" (+07'33") | 00:26'51" (+11'44") | | 00:12'57" (+06'36") | | 00:16'59" (+10'38") | 00:36'18" (+21'11") | | 00:19'19" (+12'58") | | 00:12'18" (+05'57") | 00:24'26" (+09'19") | | 00:12'08" (+05'47") | | 00:12'47" (+06'26") | 00:24'31" (+09'24") | | 00:11'44" (+05'23") | | 00:11'26" (+05'05") | 00:23'45" (+08'38") | | 00:12'19" (+05'58") | | 00:14'37" (+08'16") | 00:24'31" (+09'24") | | 00:09'54" (+03'33") | |
日期: 2020-09-05 05:21 - 總爬升: 984 m - 地點: 新北 - 天氣: 晴 - 平均心率: 131 - 卡路里: 3247 Cal - 溫度: 26°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.34 (-27.03) | 5000 / 5000 | | 2 | | 18.65 (-28.72) | 5000 / 10000 | | 3 | | 16.36 (-31.00) | 5000 / 15000 | | 4 | | 11.21 (-36.15) | 5000 / 20000 | | 5 | | 16.00 (-31.37) | 5000 / 25000 |
| 6 | | 25.71 (-21.65) | 5000 / 30000 | | 7 | | 26.67 (-20.70) | 5000 / 35000 | | 8 | | 26.87 (-20.50) | 5000 / 40000 | | 9 | | 23.68 (-23.68) | 5000 / 45000 | | 10 | | 21.43 (-25.94) | 5000 / 50000 | | 11 | | 31.86 (-15.51) | 5000 / 55000 | | 12 | | 24.00 (-23.37) | 5000 / 60000 | | 13 | | 47.37 | 5000 / 65000 | | 14 | | 34.29 (-13.08) | 5000 / 70000 | | 15 | | 36.36 (-11.00) | 5000 / 75000 | | 16 | | 25.00 (-22.37) | 5000 / 80000 | | 17 | | 22.64 (-24.73) | 5000 / 85000 | | 18 | | 22.22 (-25.15) | 5000 / 90000 | | 19 | | 27.07 (-20.30) | 5000 / 95000 | | 20 | | 25.00 (-22.37) | 5000 / 100000 | | 21 | | 21.69 (-25.68) | 5000 / 105000 | | 22 | | 23.23 (-24.14) | 5000 / 110000 | | 23 | | 17.73 (-29.63) | 5000 / 115000 | | 24 | | 15.58 (-31.78) | 5000 / 120000 | | 25 | | 24.49 (-22.88) | 5000 / 125000 | | 26 | | 24.83 (-22.54) | 5000 / 130000 | | 27 | | 23.53 (-23.84) | 5000 / 135000 | | 28 | | 25.71 (-21.65) | 5000 / 140000 | | 29 | | 26.28 (-21.09) | 5000 / 145000 | | 30 | | 24.49 (-22.88) | 5000 / 150000 | | 31 | | 20.57 (-26.80) | 5000 / 155000 | | 32 | | 30.51 (-16.86) | 5000 / 160000 | | 33 | | 10.59 (-36.78) | 5000 / 165000 | | 34 | | 17.06 (-30.31) | 5000 / 170000 | | 35 | | 12.24 (-35.12) | 5000 / 175000 | | 36 | | 24.66 (-22.71) | 5000 / 180000 | | 37 | | 22.22 (-25.15) | 5000 / 185000 | | 38 | | 25.71 (-21.65) | 5000 / 190000 | | 39 | | 21.18 (-26.19) | 5000 / 195000 | | 40 | | 7.95 (-39.42) | 5000 / 200000 |
賽後評分: 天氣很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
9月累積里程 : 299.16 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.3 | 1.0 % | | 2 | 18.0 | -1.0 % | | 3 | 20.9 | -0.1 % | | 4 | 22.6 | -0.6 % | | 5 | 22.5 | -0.6 % | | 6 | 20.5 | -0.4 % | | 7 | 19.0 | -0.4 % | | 8 | 16.9 | -0.7 % | | 9 | 28.6 | -0.9 % | | 10 | 13.6 | -0.5 % | | 11 | 9.4 | -0.2 % | | 12 | 16.4 | 1.2 % | | 13 | 26.7 | -1.2 % | | 14 | 19.7 | -0.3 % | | 15 | 19.7 | -0.4 % | | 16 | 1.1 | -0.7 % | | 17 | 18.0 | 2.0 % | | 18 | 29.3 | -0.2 % | | 19 | 15.3 | -0.1 % | | 20 | 16.2 | 1.0 % | | 21 | 11.9 | -0.4 % | | 22 | 13.4 | 1.0 % | | 23 | 21.1 | 1.4 % | | 24 | 16.0 | -0.8 % | | 25 | 22.1 | 1.4 % | | 26 | 25.5 | 1.0 % | | 27 | 22.5 | 1.5 % | | 28 | 28.6 | -0.7 % | | 29 | 26.1 | 1.8 % | | 30 | 26.5 | 1.8 % | | 31 | 25.2 | 2.2 % | | 32 | 29.0 | 1.0 % | | 33 | 25.2 | 1.2 % | | 34 | 23.2 | 1.8 % | | 35 | 31.6 | 1.0 % | | 36 | 28.1 | 1.4 % | | 37 | 31.0 | 1.6 % | | 38 | 22.9 | 3.0 % | | 39 | 26.3 | 1.7 % | | 40 | 27.1 | 2.4 % | | 41 | 24.8 | 2.4 % | | 42 | 21.6 | 3.8 % | | 43 | 25.5 | 1.5 % | | 44 | 30.5 | 2.2 % | | 45 | 18.9 | 4.3 % | | 46 | 15.6 | 3.8 % | | 47 | 13.5 | 5.7 % | | 48 | 28.6 | -1.9 % | | 49 | 39.1 | -2.0 % | | 50 | 28.3 | -2.0 % | | 51 | 37.1 | -2.7 % | | 52 | 28.1 | 2.5 % | | 53 | 28.3 | -3.2 % | | 54 | 27.9 | 2.7 % | | 55 | 42.4 | -3.8 % | | 56 | 28.1 | 2.7 % | | 57 | 32.7 | -0.9 % | | 58 | 18.7 | 2.9 % | | 59 | 18.3 | 3.1 % | | 60 | 29.0 | -4.2 % | | 61 | 73.5 | -4.1 % | | 62 | 53.7 | -4.3 % | | 63 | 46.2 | -3.8 % | | 64 | 36.4 | -1.0 % | | 65 | 40.9 | -1.4 % | | 66 | 35.6 | -0.9 % | | 67 | 37.9 | -0.8 % | | 68 | 24.3 | 3.0 % | | 69 | 39.6 | -2.7 % | | 70 | 39.6 | -0.6 % | | 71 | 41.4 | -0.8 % | | 72 | 41.9 | -0.8 % | | 73 | 29.8 | 3.0 % | | 74 | 34.3 | 3.0 % | | 75 | 35.6 | -1.3 % | | 76 | 36.0 | -1.1 % | | 77 | 24.3 | 2.6 % | | 78 | 15.1 | 2.2 % | | 79 | 31.9 | -2.2 % | | 80 | 28.8 | -1.2 % | | 81 | 24.7 | 1.8 % | | 82 | 22.4 | 1.5 % | | 83 | 25.5 | -2.2 % | | 84 | 26.1 | -0.9 % | | 85 | 17.1 | 2.0 % | | 86 | 28.1 | -0.6 % | | 87 | 23.7 | 1.5 % | | 88 | 21.3 | 4.2 % | | 89 | 13.1 | 5.1 % | | 90 | 40.4 | -4.6 % | | 91 | 36.7 | -2.6 % | | 92 | 25.5 | 1.7 % | | 93 | 28.8 | -0.8 % | | 94 | 24.5 | -1.3 % | | 95 | 23.1 | 3.7 % | | 96 | 18.7 | -0.9 % | | 97 | 40.4 | 1.0 % | | 98 | 23.1 | -1.7 % | | 99 | 25.5 | 1.2 % | | 100 | 25.2 | 1.0 % | | 101 | 25.5 | 1.5 % | | 102 | 36.4 | -1.5 % | | 103 | 11.8 | 2.5 % | | 104 | 27.1 | 1.5 % | | 105 | 23.2 | 2.6 % | | 106 | 17.2 | -0.4 % | | 107 | 22.9 | -0.6 % | | 108 | 25.5 | 2.0 % | | 109 | 26.5 | -0.4 % | | 110 | 26.9 | -0.7 % | | 111 | 7.0 | -0.9 % | | 112 | 27.7 | 1.2 % | | 113 | 27.5 | -0.8 % | | 114 | 32.7 | -0.7 % | | 115 | 26.3 | 1.0 % | | 116 | 20.9 | -1.2 % | | 117 | 9.0 | 2.0 % | | 118 | 13.1 | 2.2 % | | 119 | 20.9 | -3.7 % | | 120 | 26.1 | -1.5 % | | 121 | 21.3 | -2.2 % | | 122 | 28.8 | -1.3 % | | 123 | 20.0 | 2.5 % | | 124 | 23.1 | -1.7 % | | 125 | 33.3 | -1.8 % | | 126 | 25.9 | 1.7 % | | 127 | 12.5 | 2.5 % | | 128 | 133.3 | -0.5 % | | 129 | 24.0 | 1.3 % | | 130 | 29.0 | -1.2 % | | 131 | 27.9 | -2.1 % | | 132 | 27.7 | 1.5 % | | 133 | 23.1 | -0.8 % | | 134 | 16.7 | 2.4 % | | 135 | 26.5 | -1.4 % | | 136 | 23.4 | 1.5 % | | 137 | 24.5 | 1.0 % | | 138 | 27.1 | -0.1 % | | 139 | 26.5 | 1.0 % | | 140 | 26.9 | -0.2 % | | 141 | 25.9 | -0.2 % | | 142 | 27.3 | 1.5 % | | 143 | 25.2 | 1.3 % | | 144 | 25.9 | 2.0 % | | 145 | 27.1 | -1.5 % | | 146 | 26.7 | 1.2 % | | 147 | 28.3 | -0.3 % | | 148 | 27.5 | 1.0 % | | 149 | 26.7 | -1.0 % | | 150 | 17.1 | 2.8 % | | 151 | 36.7 | -2.6 % | | 152 | 28.1 | 2.2 % | | 153 | 11.6 | 4.9 % | | 154 | 26.9 | -3.1 % | | 155 | 17.5 | 3.6 % | | 156 | 33.3 | -1.9 % | | 157 | 37.1 | -2.7 % | | 158 | 40.9 | -1.4 % | | 159 | 20.2 | 1.3 % | | 160 | 29.3 | 1.5 % | | 161 | 21.1 | 2.8 % | | 162 | 26.3 | 3.5 % | | 163 | 3.9 | 2.4 % | | 164 | 15.1 | 2.7 % | | 165 | 15.7 | -3.8 % | | 166 | 16.9 | 2.5 % | | 167 | 23.2 | -2.7 % | | 168 | 17.3 | 3.0 % | | 169 | 12.9 | 1.8 % | | 170 | 17.8 | -3.0 % | | 171 | 37.5 | -3.3 % | | 172 | 4.9 | -2.1 % | | 173 | 13.1 | -1.1 % | | 174 | 21.3 | 1.0 % | | 175 | 18.8 | -1.0 % | | 176 | 22.9 | 1.7 % | | 177 | 23.2 | -1.1 % | | 178 | 27.1 | -0.2 % | | 179 | 25.5 | 1.4 % | | 180 | 24.5 | 1.0 % | | 181 | 23.2 | -0.3 % | | 182 | 26.3 | 1.2 % | | 183 | 13.1 | -2.5 % | | 184 | 27.1 | -0.6 % | | 185 | 31.6 | 1.0 % | | 186 | 29.3 | 1.3 % | | 187 | 26.7 | 1.3 % | | 188 | 22.5 | 2.0 % | | 189 | 22.8 | -0.4 % | | 190 | 29.0 | -0.5 % | | 191 | 22.8 | -0.7 % | | 192 | 27.5 | 1.0 % | | 193 | 22.2 | -0.2 % | | 194 | 25.0 | 1.2 % | | 195 | 14.0 | -1.2 % | | 196 | 11.4 | -0.7 % | | 197 | 2.9 | 1.0 % | | 198 | 13.3 | -0.2 % | | 199 | 14.5 | 2.0 % | | 200 | 19.9 | -1.2 % | | 200.3 | 7.4 | 2.0 % |
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