12.4 km | 03:02:54 | 14:42/km日期: 2014-10-31 06:29 - 總爬升: 221 m - 地點: 東莒 - 天氣: 晴 - 卡路里: 638 Cal - 溫度: 22°C - 濕度: 83%
Pace: 13'31" / 13'56" / 17'53" / 19'55" / 14'10" / 22'02" / 12'26" / 09'33" / 19'08" / 18'23" / 09'22" / 08'38" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'31" (+04'32") | 1000 / 1000 |
| 2 | | 13'56" (+04'57") | 1000 / 2000 |
| 3 | | 17'56" (+08'57") | 1000 / 3000 |
| 4 | | 19'54" (+10'55") | 1000 / 4000 |
| 5 | | 14'10" (+05'11") | 1000 / 5000 |
| 6 | | 22'01" (+13'02") | 1000 / 6000 |
| 7 | | 12'26" (+03'27") | 1000 / 7000 |
| 8 | | 09'33" (+00'34") | 1000 / 8000 |
| 9 | | 19'09" (+10'10") | 1000 / 9000 |
| 10 | | 18'22" (+09'23") | 1000 / 10000 |
| 11 | | 09'23" (+00'24") | 1000 / 11000 |
| 12 | | 08'59" | 1000 / 12000 |
| 13 | | 08'05" | 441 / 12441 |
10月累積里程 :
262.28 km 
ASICS GT-2000 累積 :
529.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'31" | 00:13'31" |
| 2 | 13'56" | 00:27'27" |
| 3 | 17'53" | 00:45'20" |
| 4 | 19'55" | 01:05'15" |
| 5 | 14'10" | 01:19'25" |
| 6 | 22'02" | 01:41'27" |
| 7 | 12'26" | 01:53'53" |
| 8 | 09'33" | 02:03'26" |
| 9 | 19'08" | 02:22'34" |
| 10 | 18'23" | 02:40'57" |
| 11 | 09'22" | 02:50'19" |
| 12 | 08'38" | 02:58'57" |
| 12.4 | 09'10" | 03:03'00" |
展開計圈分析
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