15.0 km | 01:49:56 | 07:19/km日期: 2020-09-07 20:05 - 平均心率: 134 - 卡路里: 810 Cal - 總步數: 18652 - 平均步頻: 169 - 平均步幅: 80 cm - 溫度: 29°C - 濕度: 65%
Pace: 06'39" / 06'31" / 06'41" / 06'50" / 06'34" / 06'57" / 07'01" / 06'34" / 07'11" / 07'14" / 07'45" / 07'47" / 07'30" / 07'51" / 10'16" / 291'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'08") | 1003 / 1003 | 169 / 88 |
| 2 | | 06'30" | 1002 / 2005 | 169 / 90 |
| 3 | | 06'40" (+00'10") | 1001 / 3006 | 168 / 89 |
| 4 | | 06'48" (+00'18") | 1003 / 4010 | 167 / 87 |
| 5 | | 06'33" (+00'03") | 1001 / 5012 | 169 / 90 |
| 6 | | 06'56" (+00'26") | 1000 / 6012 | 167 / 85 |
| 7 | | 07'00" (+00'30") | 1007 / 7019 | 167 / 85 |
| 8 | | 06'33" (+00'03") | 1004 / 8024 | 167 / 91 |
| 9 | | 07'09" (+00'39") | 1002 / 9027 | 165 / 84 |
| 10 | | 07'17" (+00'47") | 1004 / 10031 | 165 / 82 |
| 11 | | 07'55" (+01'25") | 1005 / 11037 | 164 / 76 |
| 12 | | 07'39" (+01'09") | 1004 / 12041 | 164 / 79 |
| 13 | | 07'33" (+01'03") | 1009 / 13051 | 164 / 80 |
| 14 | | 07'43" (+01'13") | 1006 / 14058 | 164 / 78 |
| 15 | | 10'26" (+03'56") | 1002 / 15060 | 197 / 48 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 468.48 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'31" | 00:13'10" |
| 3 | 06'41" | 00:19'51" |
| 4 | 06'50" | 00:26'41" |
| 5 | 06'34" | 00:33'15" |
| 6 | 06'57" | 00:40'12" |
| 7 | 07'01" | 00:47'13" |
| 8 | 06'34" | 00:53'47" |
| 9 | 07'11" | 01:00'58" |
| 10 | 07'14" | 01:08'12" |
| 11 | 07'45" | 01:15'57" |
| 12 | 07'47" | 01:23'44" |
| 13 | 07'30" | 01:31'14" |
| 14 | 07'51" | 01:39'05" |
| 15 | 10'16" | 01:49'21" |
| 15.0 | 233'20" | 01:49'56" |
展開計圈分析
留言 
