22.2 km | 02:02:10 | 05:30/km日期: 2013-03-16 15:06 - 總爬升: 213 m - 平均心率: 35 - 卡路里: 1457 Cal - 溫度: 24°C - 濕度: 44%
Pace: 06'04" / 06'03" / 06'02" / 06'06" / 05'56" / 06'04" / 05'31" / 05'30" / 05'03" / 05'07" / 05'52" / 05'25" / 05'18" / 05'03" / 05'27" / 05'30" / 05'44" / 05'21" / 05'07" / 05'19" / 04'57" / 04'49" / 04'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 174.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 06'02" | 00:18'09" |
| 4 | 06'06" | 00:24'15" |
| 5 | 05'56" | 00:30'11" |
| 6 | 06'04" | 00:36'15" |
| 7 | 05'31" | 00:41'46" |
| 8 | 05'30" | 00:47'16" |
| 9 | 05'03" | 00:52'19" |
| 10 | 05'07" | 00:57'26" |
| 11 | 05'52" | 01:03'18" |
| 12 | 05'25" | 01:08'43" |
| 13 | 05'18" | 01:14'01" |
| 14 | 05'03" | 01:19'04" |
| 15 | 05'27" | 01:24'31" |
| 16 | 05'30" | 01:30'01" |
| 17 | 05'44" | 01:35'45" |
| 18 | 05'21" | 01:41'06" |
| 19 | 05'07" | 01:46'13" |
| 20 | 05'19" | 01:51'32" |
| 21 | 04'57" | 01:56'29" |
| 22 | 04'49" | 02:01'18" |
| 22.2 | 04'46" | 02:02'10" |
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