13.0 km | 01:03:40 | 04:53/km日期: 2014-11-05 20:36 - 地點: 常跑路線 - 天氣: GOOD - 卡路里: 720 Cal - 溫度: 20°C - 濕度: 75%
Pace: 04'32" / 04'51" / 05'26" / 04'42" / 04'45" / 04'53" / 05'09" / 04'55" / 04'57" / 05'12" / 04'53" / 05'05" / 04'44" / 15'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1000 / 1000 |
| 2 | | 04'50" (+00'27") | 1000 / 2000 |
| 3 | | 05'15" (+00'52") | 1000 / 3000 |
| 4 | | 04'42" (+00'19") | 1000 / 4000 |
| 5 | | 04'44" (+00'21") | 1000 / 5000 |
| 6 | | 04'52" (+00'29") | 1000 / 6000 |
| 7 | | 05'09" (+00'46") | 1000 / 7000 |
| 8 | | 04'54" (+00'31") | 1000 / 8000 |
| 9 | | 04'57" (+00'34") | 1000 / 9000 |
| 10 | | 05'12" (+00'49") | 1000 / 10000 |
| 11 | | 04'53" (+00'30") | 1000 / 11000 |
| 12 | | 04'54" (+00'31") | 1000 / 12000 |
| 13 | | 04'44" (+00'21") | 1000 / 13000 |
| 14 | | 11'45" (+07'22") | 16 / 13016 |
基本訓練！
本月第二次跑~本想這幾天要晨跑，但早上有點冷~爬不起來@@"
明天一定要爬起來去晨跑~~一定要一定要一定要~~
11月累積里程 :
291.20 km 
MIZUNO 8KN-382100 累積 :
2494.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'51" | 00:09'23" |
| 3 | 05'26" | 00:14'49" |
| 4 | 04'42" | 00:19'31" |
| 5 | 04'45" | 00:24'16" |
| 6 | 04'53" | 00:29'09" |
| 7 | 05'09" | 00:34'18" |
| 8 | 04'55" | 00:39'13" |
| 9 | 04'57" | 00:44'10" |
| 10 | 05'12" | 00:49'22" |
| 11 | 04'53" | 00:54'15" |
| 12 | 05'05" | 00:59'20" |
| 13 | 04'44" | 01:04'04" |
| 13.0 | 15'28" | 01:04'19" |
展開計圈分析
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