8.6 km | 00:41:15 | 04:46/km日期: 2014-11-05 19:48 - 地點: 屏東體育場 - 天氣: 涼 - 卡路里: 528 Cal - 溫度: 25°C - 濕度: 69%
Pace: 04'25" / 04'48" / 04'55" / 04'57" / 04'46" / 04'49" / 04'44" / 05'00" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" | 1000 / 1000 |
2 | | 04'47" (+00'22") | 1000 / 2000 |
3 | | 04'55" (+00'30") | 1000 / 3000 |
4 | | 04'56" (+00'31") | 1000 / 4000 |
5 | | 04'46" (+00'21") | 1000 / 5000 |
6 | | 06'34" (+02'09") | 7 / 5007 |
7 | | 04'46" (+00'21") | 1000 / 6007 |
8 | | 04'45" (+00'20") | 1000 / 7007 |
9 | | 04'58" (+00'33") | 1000 / 8007 |
10 | | 04'36" (+00'11") | 618 / 8625 |
11月累積里程 :
102.18 km saucony KINVARA4 型號 累積 :
1334.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'48" | 00:09'13" |
3 | 04'55" | 00:14'08" |
4 | 04'57" | 00:19'05" |
5 | 04'46" | 00:23'51" |
6 | 04'49" | 00:28'40" |
7 | 04'44" | 00:33'24" |
8 | 05'00" | 00:38'24" |
8.6 | 04'33" | 00:41'15" |