14.0 km | 01:24:54 | 06:02/km日期: 2020-09-13 16:50 - 平均心率: 132 - 卡路里: 693 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 61%
Pace: 05'12" / 05'15" / 05'17" / 05'27" / 05'34" / 05'39" / 05'47" / 07'42" / 05'48" / 05'50" / 08'12" / 06'00" / 06'50" / 06'07" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'14" (+00'02") | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 05'27" (+00'15") | 1000 / 4000 |
| 5 | | 05'33" (+00'21") | 1000 / 5000 |
| 6 | | 05'39" (+00'27") | 1000 / 6000 |
| 7 | | 05'46" (+00'34") | 1000 / 7000 |
| 8 | | 07'41" (+02'29") | 1000 / 8000 |
| 9 | | 05'47" (+00'35") | 1000 / 9000 |
| 10 | | 05'50" (+00'38") | 1000 / 10000 |
| 11 | | 08'11" (+02'59") | 1000 / 11000 |
| 12 | | 06'00" (+00'48") | 1000 / 12000 |
| 13 | | 06'49" (+01'37") | 1000 / 13000 |
| 14 | | 06'06" (+00'54") | 1000 / 14000 |
| 15 | | 06'46" (+01'34") | 37 / 14037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 30.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'15" | 00:10'27" |
| 3 | 05'17" | 00:15'44" |
| 4 | 05'27" | 00:21'11" |
| 5 | 05'34" | 00:26'45" |
| 6 | 05'39" | 00:32'24" |
| 7 | 05'47" | 00:38'11" |
| 8 | 07'42" | 00:45'53" |
| 9 | 05'48" | 00:51'41" |
| 10 | 05'50" | 00:57'31" |
| 11 | 08'12" | 01:05'43" |
| 12 | 06'00" | 01:11'43" |
| 13 | 06'50" | 01:18'33" |
| 14 | 06'07" | 01:24'40" |
| 14.0 | 06'45" | 01:24'55" |
展開計圈分析
留言 
