50.0 km | 07:27:58 | 08:57/km | 第12馬| 官方成績 |
| 日期 | 2014-11-08 |
| 成績 | 07:27:58 |
| 總名次 | 9 / 176 |
| 分組名次 | - / - |
| 平均速度 | 08:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'11" (+04'45") | 01:11'39" (+01'43") |
| 00:38'28" (+10'02") |
| 00:28'26" | 01:09'56" |
| 00:41'30" (+13'04") |
| 00:40'31" (+12'05") | 01:38'56" (+29'00") |
| 00:58'25" (+29'59") |
| 00:48'10" (+19'44") | 01:37'43" (+27'47") |
| 00:49'33" (+21'07") |
| 00:56'11" (+27'45") | 00:00'00" |
|
日期: 2014-11-08 05:34 - 總爬升: 2041 m - 地點: 石門水庫 - 天氣: 棒!! - 平均心率: 81 - 卡路里: 3789 Cal - 溫度: 21°C - 濕度: 79%
補給真的很重要~以後要隨身攜帶麥香紅茶了
敗在最後500M...可惜了!!
賽前宣言: 終於有一場像樣的越野賽了~
努力跑吧!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 594.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'07" | 00:10'08" |
| 3 | 06'23" | 00:16'31" |
| 4 | 07'52" | 00:24'23" |
| 5 | 08'48" | 00:33'11" |
| 6 | 06'18" | 00:39'29" |
| 7 | 06'47" | 00:46'16" |
| 8 | 12'03" | 00:58'19" |
| 9 | 06'00" | 01:04'19" |
| 10 | 07'20" | 01:11'39" |
| 11 | 07'48" | 01:19'27" |
| 12 | 05'05" | 01:24'32" |
| 13 | 05'13" | 01:29'45" |
| 14 | 05'09" | 01:34'54" |
| 15 | 05'11" | 01:40'05" |
| 16 | 06'40" | 01:46'45" |
| 17 | 10'44" | 01:57'29" |
| 18 | 06'35" | 02:04'04" |
| 19 | 07'54" | 02:11'58" |
| 20 | 09'37" | 02:21'35" |
| 21 | 06'19" | 02:27'54" |
| 22 | 07'41" | 02:35'35" |
| 23 | 08'30" | 02:44'05" |
| 24 | 09'23" | 02:53'28" |
| 25 | 08'38" | 03:02'06" |
| 26 | 13'12" | 03:15'18" |
| 27 | 08'12" | 03:23'30" |
| 28 | 09'43" | 03:33'13" |
| 29 | 15'50" | 03:49'03" |
| 30 | 11'28" | 04:00'31" |
| 31 | 12'04" | 04:12'35" |
| 32 | 12'53" | 04:25'28" |
| 33 | 07'53" | 04:33'21" |
| 34 | 07'50" | 04:41'11" |
| 35 | 07'30" | 04:48'41" |
| 36 | 08'06" | 04:56'47" |
| 37 | 13'27" | 05:10'14" |
| 38 | 12'03" | 05:22'17" |
| 39 | 08'22" | 05:30'39" |
| 40 | 07'35" | 05:38'14" |
| 41 | 09'34" | 05:47'48" |
| 42 | 12'14" | 06:00'02" |
| 43 | 11'12" | 06:11'14" |
| 44 | 13'35" | 06:24'49" |
| 45 | 09'36" | 06:34'25" |
| 46 | 14'11" | 06:48'36" |
| 47 | 10'35" | 06:59'11" |
| 48 | 13'20" | 07:12'31" |
| 48.8 | 18'57" | 07:27'48" |
留言 
