恭喜完成了初馬
全馬 | 05:54:00 | 08:23/km | 第1馬| 官方成績 |
| 日期 | 2014-11-09 |
| 成績 | 05:54:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'36" | 01:10'51" |
| 00:36'15" (+01'39") |
| 00:34'55" (+00'19") | 01:19'35" (+08'44") |
| 00:44'40" (+10'04") |
| 00:46'59" (+12'23") | 01:27'41" (+16'50") |
| 00:40'42" (+06'06") |
| 00:42'57" (+08'21") | 01:38'17" (+27'26") |
| 00:55'20" (+20'44") |
|
日期: 2014-11-09 06:53 - 總爬升: 275 m - 平均心率: 98 - 卡路里: 2089 Cal - 溫度: 23°C - 濕度: 73%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" | 1128 / 1128 |
| 2 | | 08'28" (+00'53") | 41731 / 42860 |
最近2場小腿都會抽筋,20.5K右小腿就開始抽起筋來...
後半段只好試抽筋與拉筋的對抗賽.....
小腿跟腳底板不夠強壯35K痛的只好當步兵.....
37K左腳膝蓋外側十字韌帶有點抽痛..只好繼續步兵到39K....
進市區就好了一點..前面4K步兵..儲存了點能量.繼續撐下去....
補給真是只有"吃飽喝足"能形容...
賽前宣言: 報名--擠了一小時
門票入手
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 67.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'35" | 00:14'22" |
| 3 | 06'52" | 00:21'14" |
| 4 | 06'50" | 00:28'04" |
| 5 | 06'32" | 00:34'36" |
| 6 | 07'06" | 00:41'42" |
| 7 | 06'28" | 00:48'10" |
| 8 | 07'08" | 00:55'18" |
| 9 | 06'30" | 01:01'48" |
| 10 | 09'03" | 01:10'51" |
| 11 | 06'14" | 01:17'05" |
| 12 | 06'29" | 01:23'34" |
| 13 | 08'34" | 01:32'08" |
| 14 | 06'42" | 01:38'50" |
| 15 | 06'56" | 01:45'46" |
| 16 | 12'08" | 01:57'54" |
| 17 | 07'18" | 02:05'12" |
| 18 | 06'55" | 02:12'07" |
| 19 | 09'00" | 02:21'07" |
| 20 | 09'19" | 02:30'26" |
| 21 | 15'45" | 02:46'11" |
| 22 | 06'34" | 02:52'45" |
| 23 | 09'18" | 03:02'03" |
| 24 | 06'58" | 03:09'01" |
| 25 | 08'24" | 03:17'25" |
| 26 | 10'20" | 03:27'45" |
| 27 | 07'19" | 03:35'04" |
| 28 | 06'32" | 03:41'36" |
| 29 | 08'28" | 03:50'04" |
| 30 | 08'03" | 03:58'07" |
| 31 | 06'36" | 04:04'43" |
| 32 | 09'45" | 04:14'28" |
| 33 | 07'29" | 04:21'57" |
| 34 | 09'32" | 04:31'29" |
| 35 | 09'35" | 04:41'04" |
| 36 | 09'55" | 04:50'59" |
| 37 | 12'10" | 05:03'09" |
| 38 | 11'05" | 05:14'14" |
| 39 | 11'57" | 05:26'11" |
| 40 | 10'13" | 05:36'24" |
| 41 | 07'10" | 05:43'34" |
| 42 | 07'09" | 05:50'43" |
| 42.5 | 23'23" | 06:02'05" |
11161.7 km | 
177.2 km
留言 
