21.5 km | 01:40:02 | 04:38/km日期: 2020-09-20 05:18 - 卡路里: 1162 Cal - 總步數: 19014 - 平均步頻: 190 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 86%
Pace: 05'16" / 04'42" / 04'42" / 04'43" / 04'39" / 04'40" / 04'49" / 04'41" / 04'32" / 04'43" / 04'39" / 04'37" / 04'41" / 04'33" / 04'26" / 04'29" / 04'23" / 04'32" / 04'21" / 04'12" / 04'33" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+01'06") | 1000 / 1000 | 187 / 101 |
2 | | 04'41" (+00'31") | 1002 / 2003 | 192 / 110 |
3 | | 04'45" (+00'35") | 1008 / 3011 | 193 / 108 |
4 | | 04'39" (+00'29") | 1002 / 4013 | 194 / 110 |
5 | | 04'40" (+00'30") | 1003 / 5016 | 191 / 111 |
6 | | 04'46" (+00'36") | 1000 / 6017 | 190 / 109 |
7 | | 04'48" (+00'38") | 1003 / 7020 | 190 / 109 |
8 | | 04'37" (+00'27") | 1000 / 8021 | 189 / 113 |
9 | | 04'46" (+00'36") | 1007 / 9029 | 191 / 109 |
10 | | 04'41" (+00'31") | 1008 / 10037 | 190 / 112 |
11 | | 04'34" (+00'24") | 1003 / 11040 | 191 / 114 |
12 | | 04'41" (+00'31") | 1003 / 12043 | 190 / 112 |
13 | | 04'42" (+00'32") | 1004 / 13048 | 188 / 112 |
14 | | 04'29" (+00'19") | 1007 / 14055 | 189 / 117 |
15 | | 04'36" (+00'26") | 1000 / 15055 | 191 / 113 |
16 | | 04'28" (+00'18") | 1007 / 16063 | 190 / 117 |
17 | | 04'18" (+00'08") | 1004 / 17068 | 189 / 122 |
18 | | 04'37" (+00'27") | 1000 / 18068 | 188 / 115 |
19 | | 04'18" (+00'08") | 1004 / 19072 | 189 / 122 |
20 | | 04'10" | 1003 / 20075 | 185 / 128 |
21 | | 04'41" (+00'31") | 1005 / 21081 | 187 / 113 |
22 | | 04'14" (+00'04") | 534 / 21615 | 186 / 126 |
有伴做伙走,才有法度走了,雖罔燒熱,擱有生理期第二工。😅😂
9月累積里程 : 376.48 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'42" | 00:09'58" |
3 | 04'42" | 00:14'40" |
4 | 04'43" | 00:19'23" |
5 | 04'39" | 00:24'02" |
6 | 04'40" | 00:28'42" |
7 | 04'49" | 00:33'31" |
8 | 04'41" | 00:38'12" |
9 | 04'32" | 00:42'44" |
10 | 04'43" | 00:47'27" |
11 | 04'39" | 00:52'06" |
12 | 04'37" | 00:56'43" |
13 | 04'41" | 01:01'24" |
14 | 04'33" | 01:05'57" |
15 | 04'26" | 01:10'23" |
16 | 04'29" | 01:14'52" |
17 | 04'23" | 01:19'15" |
18 | 04'32" | 01:23'47" |
19 | 04'21" | 01:28'08" |
20 | 04'12" | 01:32'20" |
21 | 04'33" | 01:36'53" |
21.5 | 05'53" | 01:40'02" |