恭喜完成了初馬
全馬 | 04:41:43 | 06:40/km | 第1馬| 官方成績 |
| 日期 | 2014-11-09 |
| 成績 | 04:41:43 |
| 總名次 | 1311 / 3465 |
| 分組名次 | 430 / 978 |
| 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'12" (+01'09") | 00:59'15" |
| 00:29'03" |
| 00:32'26" (+03'23") | 01:05'41" (+06'26") |
| 00:33'15" (+04'12") |
| 00:33'20" (+04'17") | 01:06'39" (+07'24") |
| 00:33'19" (+04'16") |
| 00:39'17" (+10'14") | 01:16'57" (+17'42") |
| 00:37'40" (+08'37") |
|
日期: 2014-11-09 06:22 - 總爬升: 338 m - 平均心率: 144 - 卡路里: 3500 Cal - 溫度: 23°C - 濕度: 73%
上半場的速度控制的還好，第一個陡坡也還能用跑的上去。第二個陡坡就真的沒辦法了。過了26K，腳有點抽筋的現象，開始走走跑跑。這一走，後面快抽筋的現象就愈來愈嚴重。成績不如預期....。看來山路還是要加強練習。
賽前宣言: Just Run!!!!!
賽後評分: 只有一個字，棒！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
254.41 km 
ascis Tartherzeal 2 wide 累積 :
349.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'05" | 00:13'21" |
| 3 | 05'39" | 00:19'00" |
| 4 | 05'34" | 00:24'34" |
| 5 | 05'38" | 00:30'12" |
| 6 | 05'55" | 00:36'07" |
| 7 | 05'44" | 00:41'51" |
| 8 | 05'56" | 00:47'47" |
| 9 | 05'47" | 00:53'34" |
| 10 | 05'41" | 00:59'15" |
| 11 | 06'15" | 01:05'30" |
| 12 | 06'29" | 01:11'59" |
| 13 | 07'36" | 01:19'35" |
| 14 | 06'01" | 01:25'36" |
| 15 | 06'05" | 01:31'41" |
| 16 | 05'43" | 01:37'24" |
| 17 | 05'58" | 01:43'22" |
| 18 | 05'36" | 01:48'58" |
| 19 | 08'17" | 01:57'15" |
| 20 | 07'41" | 02:04'56" |
| 21 | 09'48" | 02:14'44" |
| 22 | 05'15" | 02:19'59" |
| 23 | 06'05" | 02:26'04" |
| 24 | 05'57" | 02:32'01" |
| 25 | 06'15" | 02:38'16" |
| 26 | 07'08" | 02:45'24" |
| 27 | 05'48" | 02:51'12" |
| 28 | 05'55" | 02:57'07" |
| 29 | 07'04" | 03:04'11" |
| 30 | 07'24" | 03:11'35" |
| 31 | 06'46" | 03:18'21" |
| 32 | 10'00" | 03:28'21" |
| 33 | 07'56" | 03:36'17" |
| 34 | 07'19" | 03:43'36" |
| 35 | 07'16" | 03:50'52" |
| 36 | 09'04" | 03:59'56" |
| 37 | 07'25" | 04:07'21" |
| 38 | 08'21" | 04:15'42" |
| 39 | 06'07" | 04:21'49" |
| 40 | 06'43" | 04:28'32" |
| 41 | 06'07" | 04:34'39" |
| 42 | 06'09" | 04:40'48" |
| 42.2 | 04'51" | 04:41'50" |
留言 
