5.5 km | 00:30:23 | 05:28/km日期: 2014-11-09 18:02 - 卡路里: 552 Cal - 溫度: 24°C - 濕度: 82%
Pace: 05'36" / 05'33" / 05'01" / 05'26" / 05'53" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'50") | 326 / 326 |
| 2 | | 06'05" (+01'48") | 353 / 679 |
| 3 | | 04'26" (+00'09") | 353 / 1032 |
| 4 | | 04'18" (+00'01") | 355 / 1388 |
| 5 | | 06'24" (+02'07") | 353 / 1741 |
| 6 | | 06'18" (+02'01") | 343 / 2085 |
| 7 | | 04'19" (+00'02") | 350 / 2436 |
| 8 | | 04'26" (+00'09") | 356 / 2792 |
| 9 | | 06'28" (+02'11") | 352 / 3145 |
| 10 | | 06'23" (+02'06") | 352 / 3497 |
| 11 | | 04'26" (+00'09") | 352 / 3849 |
| 12 | | 04'33" (+00'16") | 350 / 4200 |
| 13 | | 06'39" (+02'22") | 353 / 4553 |
| 14 | | 06'15" (+01'58") | 346 / 4900 |
| 15 | | 04'17" | 357 / 5257 |
| 16 | | 05'53" (+01'36") | 314 / 5572 |
11月累積里程 : 208.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'33" | 00:11'09" |
| 3 | 05'01" | 00:16'10" |
| 4 | 05'26" | 00:21'36" |
| 5 | 05'53" | 00:27'29" |
| 5.5 | 05'19" | 00:30'23" |
展開計圈分析
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