| 全馬 | 03:34:35 | 05:05/km | 第52馬官方成績 | 日期 | 2014-11-09 | 成績 | 03:34:35 | 總名次 | 112 / 3465 | 分組名次 | - / - | 平均速度 | 05:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'57" | 00:47'12" | | 00:24'15" (+01'18") | | 00:26'24" (+03'27") | 00:52'55" (+05'43") | | 00:26'31" (+03'34") | | 00:27'20" (+04'23") | 00:52'01" (+04'49") | | 00:24'41" (+01'44") | | 00:26'36" (+03'39") | 00:52'26" (+05'14") | | 00:25'50" (+02'53") | |
日期: 2014-11-09 06:19 - 總爬升: 267 m - 卡路里: 3512 Cal - 溫度: 23°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'35" (+00'07") | 1000 / 1000 | 2 | | 04'28" | 1000 / 2000 | 3 | | 04'35" (+00'07") | 1000 / 3000 | 4 | | 04'37" (+00'09") | 1000 / 4000 | 5 | | 04'40" (+00'12") | 1000 / 5000 |
6 | | 04'50" (+00'22") | 1000 / 6000 | 7 | | 04'54" (+00'26") | 1000 / 7000 | 8 | | 04'50" (+00'22") | 1000 / 8000 | 9 | | 04'51" (+00'23") | 1000 / 9000 | 10 | | 04'48" (+00'20") | 1000 / 10000 | 11 | | 04'48" (+00'20") | 1000 / 11000 | 12 | | 05'01" (+00'33") | 1000 / 12000 | 13 | | 06'19" (+01'51") | 1000 / 13000 | 14 | | 05'05" (+00'37") | 1000 / 14000 | 15 | | 05'09" (+00'41") | 1000 / 15000 | 16 | | 04'50" (+00'22") | 1000 / 16000 | 17 | | 04'42" (+00'14") | 1000 / 17000 | 18 | | 04'56" (+00'28") | 1000 / 18000 | 19 | | 05'07" (+00'39") | 1000 / 19000 | 20 | | 06'53" (+02'25") | 1000 / 20000 | 21 | | 07'34" (+03'06") | 1000 / 21000 | 22 | | 04'42" (+00'14") | 1000 / 22000 | 23 | | 04'50" (+00'22") | 1000 / 23000 | 24 | | 05'05" (+00'37") | 1000 / 24000 | 25 | | 05'08" (+00'40") | 1000 / 25000 | 26 | | 05'05" (+00'37") | 1000 / 26000 | 27 | | 04'44" (+00'16") | 1000 / 27000 | 28 | | 04'47" (+00'19") | 1000 / 28000 | 29 | | 05'05" (+00'37") | 1000 / 29000 | 30 | | 04'56" (+00'28") | 1000 / 30000 | 31 | | 05'12" (+00'44") | 1000 / 31000 | 32 | | 05'15" (+00'47") | 1000 / 32000 | 33 | | 05'14" (+00'46") | 1000 / 33000 | 34 | | 05'33" (+01'05") | 1000 / 34000 | 35 | | 05'20" (+00'52") | 1000 / 35000 | 36 | | 05'21" (+00'53") | 1000 / 36000 | 37 | | 05'00" (+00'32") | 1000 / 37000 | 38 | | 05'07" (+00'39") | 1000 / 38000 | 39 | | 05'28" (+01'00") | 1000 / 39000 | 40 | | 04'53" (+00'25") | 1000 / 40000 | 41 | | 04'53" (+00'25") | 1000 / 41000 | 42 | | 04'59" (+00'31") | 1000 / 42000 | 43 | | 04'22" | 51 / 42051 |
彰化大冬瓜 跑完田中馬拉松又從79變成79.5KG,我一年前的72KG越來越遠! 第55馬
變肥六公斤的我,已經半年多不敢跑快一點,這次因為要趕去高雄開醫學會,就設定3小時半
沒想到體重還是造成了負擔,慢了四分鐘才到
感謝這次女總三一路陪跑~哈哈哈 賽前宣言: 321 賽後評分: 田中馬辦得好,真的是全面性的!不但補給好,路線好,啦啦隊好,場地規劃好,連線上查詢成績也有,其它賽事真的無法匹敵啊!日本的馬拉松也輸了!! 給 5 星 11月累積里程 : 433.10 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'36" | 00:04'36" | 2 | 04'28" | 00:09'04" | 3 | 04'36" | 00:13'40" | 4 | 04'37" | 00:18'17" | 5 | 04'40" | 00:22'57" | 6 | 04'50" | 00:27'47" | 7 | 04'55" | 00:32'42" | 8 | 04'50" | 00:37'32" | 9 | 04'51" | 00:42'23" | 10 | 04'49" | 00:47'12" | 11 | 04'48" | 00:52'00" | 12 | 05'01" | 00:57'01" | 13 | 06'19" | 01:03'20" | 14 | 05'07" | 01:08'27" | 15 | 05'09" | 01:13'36" | 16 | 04'51" | 01:18'27" | 17 | 04'41" | 01:23'08" | 18 | 04'57" | 01:28'05" | 19 | 05'08" | 01:33'13" | 20 | 06'54" | 01:40'07" | 21 | 07'34" | 01:47'41" | 22 | 04'43" | 01:52'24" | 23 | 04'49" | 01:57'13" | 24 | 05'07" | 02:02'20" | 25 | 05'07" | 02:07'27" | 26 | 05'07" | 02:12'34" | 27 | 04'44" | 02:17'18" | 28 | 04'48" | 02:22'06" | 29 | 05'06" | 02:27'12" | 30 | 04'56" | 02:32'08" | 31 | 05'12" | 02:37'20" | 32 | 05'16" | 02:42'36" | 33 | 05'14" | 02:47'50" | 34 | 05'33" | 02:53'23" | 35 | 05'21" | 02:58'44" | 36 | 05'22" | 03:04'06" | 37 | 04'59" | 03:09'05" | 38 | 05'08" | 03:14'13" | 39 | 05'28" | 03:19'41" | 40 | 04'53" | 03:24'34" | 41 | 04'53" | 03:29'27" | 42 | 04'59" | 03:34'26" | 42.1 | 04'33" | 03:34'40" |
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