12.4 km | 01:00:56 | 04:55/km日期: 2020-09-23 18:07 - 平均心率: 149 - 卡路里: 770 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 63%
Pace: 05'17" / 05'24" / 05'14" / 05'10" / 04'49" / 04'44" / 04'44" / 04'38" / 04'35" / 04'24" / 04'55" / 05'09" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'57") | 416 / 416 |
2 | | 05'20" (+01'01") | 412 / 828 |
3 | | 05'23" (+01'04") | 408 / 1237 |
4 | | 05'21" (+01'02") | 410 / 1647 |
5 | | 05'24" (+01'05") | 406 / 2054 |
6 | | 05'24" (+01'05") | 388 / 2443 |
7 | | 05'06" (+00'47") | 411 / 2854 |
8 | | 05'07" (+00'48") | 409 / 3264 |
9 | | 05'08" (+00'49") | 407 / 3671 |
10 | | 05'12" (+00'53") | 403 / 4075 |
11 | | 04'57" (+00'38") | 403 / 4478 |
12 | | 04'39" (+00'20") | 428 / 4907 |
13 | | 04'43" (+00'24") | 422 / 5330 |
14 | | 04'40" (+00'21") | 427 / 5757 |
15 | | 04'51" (+00'32") | 412 / 6169 |
16 | | 04'50" (+00'31") | 399 / 6568 |
17 | | 04'31" (+00'12") | 427 / 6996 |
18 | | 04'39" (+00'20") | 414 / 7410 |
19 | | 04'36" (+00'17") | 419 / 7830 |
20 | | 04'41" (+00'22") | 412 / 8242 |
21 | | 04'36" (+00'17") | 404 / 8647 |
22 | | 04'26" (+00'07") | 419 / 9067 |
23 | | 04'26" (+00'07") | 419 / 9487 |
24 | | 04'22" (+00'03") | 427 / 9914 |
25 | | 04'19" | 432 / 10346 |
26 | | 05'13" (+00'54") | 1000 / 11346 |
27 | | 05'10" (+00'51") | 1000 / 12346 |
28 | | 04'22" (+00'03") | 12 / 12359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
347.95 km Nike Vaporfly 4% Flyknit 累積 :
1104.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'24" | 00:10'41" |
3 | 05'14" | 00:15'55" |
4 | 05'10" | 00:21'05" |
5 | 04'49" | 00:25'54" |
6 | 04'44" | 00:30'38" |
7 | 04'44" | 00:35'22" |
8 | 04'38" | 00:40'00" |
9 | 04'35" | 00:44'35" |
10 | 04'24" | 00:48'59" |
11 | 04'55" | 00:53'54" |
12 | 05'09" | 00:59'03" |
12.4 | 05'14" | 01:00'56" |