|  243.2 km | 17:08:15 | 14.2 km/h日期: 2020-10-02 04:37 - 總爬升: 3204 m - 平均心率: 115 - 卡路里: 6605 Cal - 溫度: 25°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.89 (-20.11) | 5000 / 5000 | | 2 | | 22.64 (-17.36) | 5000 / 10000 | | 3 | | 25.71 (-14.29) | 4478 / 14478 | | 4 | | 18.65 (-21.35) | 1570 / 16048 | | 5 | | 2.44 (-37.56) | 1 / 16050 |
| 6 | | 10.20 (-29.80) | 5000 / 21050 | | 7 | | 23.23 (-16.77) | 5000 / 26050 | | 8 | | 22.09 (-17.91) | 5000 / 31050 | | 9 | | 18.09 (-21.91) | 5000 / 36050 | | 10 | | 6.52 (-33.48) | 5000 / 41050 | | 11 | | 9.92 (-30.08) | 5000 / 46050 | | 12 | | 20.22 (-19.78) | 5000 / 51050 | | 13 | | 17.56 (-22.44) | 5000 / 56050 | | 14 | | 20.45 (-19.55) | 5000 / 61050 | | 15 | | 21.43 (-18.57) | 5000 / 66050 | | 16 | | 10.17 (-29.83) | 5000 / 71050 | | 17 | | 5.97 (-34.03) | 5000 / 76050 | | 18 | | 10.98 (-29.02) | 5000 / 81050 | | 19 | | 5.58 (-34.42) | 5000 / 86050 | | 20 | | 21.82 (-18.18) | 5000 / 91050 | | 21 | | 5.57 (-34.43) | 5000 / 96050 | | 22 | | 23.23 (-16.77) | 5000 / 101050 | | 23 | | 16.22 (-23.78) | 5000 / 106050 | | 24 | | 33.64 (-6.36) | 5000 / 111050 | | 25 | | 20.22 (-19.78) | 5000 / 116050 | | 26 | | 29.03 (-10.97) | 5000 / 121050 | | 27 | | 30.25 (-9.75) | 5000 / 126050 | | 28 | | 31.03 (-8.97) | 5000 / 131050 | | 29 | | 32.14 (-7.86) | 5000 / 136050 | | 30 | | 29.03 (-10.97) | 5000 / 141050 | | 31 | | 13.95 (-26.05) | 5000 / 146050 | | 32 | | 16.00 (-24.00) | 5000 / 151050 | | 33 | | 23.23 (-16.77) | 5000 / 156050 | | 34 | | 4.81 (-35.19) | 5000 / 161050 | | 35 | | 15.25 (-24.75) | 5000 / 166050 | | 36 | | 13.19 (-26.81) | 5000 / 171050 | | 37 | | 8.09 (-31.91) | 5000 / 176050 | | 38 | | 37.89 (-2.11) | 5000 / 181050 | | 39 | | 23.68 (-16.32) | 5000 / 186050 | | 40 | | 32.14 (-7.86) | 5000 / 191050 | | 41 | | 5.54 (-34.46) | 5000 / 196050 | | 42 | | 12.12 (-27.88) | 5000 / 201050 | | 43 | | 10.37 (-29.63) | 5000 / 206050 | | 44 | | 37.11 (-2.89) | 5000 / 211050 | | 45 | | 40.00 | 5000 / 216050 | | 46 | | 17.06 (-22.94) | 4099 / 220150 | | 47 | | 15.06 (-24.94) | 5000 / 225150 | | 48 | | 23.84 (-16.16) | 5000 / 230150 | | 49 | | 16.82 (-23.18) | 5000 / 235150 | | 50 | | 20.34 (-19.66) | 5000 / 240150 | | 51 | | 15.00 (-25.00) | 3015 / 243165 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 243.17 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.8 | 2.2 % | | 2 | 17.7 | -0.5 % | | 3 | 22.8 | -0.2 % | | 4 | 25.0 | 1.0 % | | 5 | 25.0 | -0.4 % | | 6 | 14.0 | 3.3 % | | 7 | 22.1 | -1.2 % | | 8 | 29.0 | -0.3 % | | 9 | 29.3 | 1.5 % | | 10 | 27.7 | 1.0 % | | 11 | 22.0 | -0.7 % | | 12 | 29.8 | -0.1 % | | 13 | 26.9 | -0.2 % | | 14 | 28.8 | 1.0 % | | 15 | 20.6 | 2.0 % | | 16 | 20.2 | 1.0 % | | 17 | 4.4 | -0.9 % | | 18 | 6.2 | 2.0 % | | 19 | 22.5 | 2.7 % | | 20 | 29.0 | 1.0 % | | 21 | 29.8 | 1.0 % | | 22 | 19.8 | 1.0 % | | 23 | 23.1 | 1.0 % | | 24 | 25.2 | 1.3 % | | 25 | 23.7 | 1.6 % | | 26 | 24.8 | 1.5 % | | 27 | 24.0 | 1.5 % | | 28 | 23.2 | 1.3 % | | 29 | 20.7 | 1.7 % | | 30 | 20.3 | 2.9 % | | 31 | 22.4 | 2.2 % | | 32 | 22.0 | 1.8 % | | 33 | 23.1 | 2.3 % | | 34 | 15.5 | 5.1 % | | 35 | 17.2 | 3.6 % | | 36 | 15.5 | 6.1 % | | 37 | 17.1 | 5.0 % | | 38 | 40.9 | -3.6 % | | 39 | 2.6 | -3.0 % | | 40 | 4.8 | 6.1 % | | 41 | 10.6 | 5.6 % | | 42 | 15.7 | 3.3 % | | 43 | 20.2 | 4.0 % | | 44 | 4.6 | 4.0 % | | 45 | 6.5 | -5.5 % | | 46 | 46.8 | -7.5 % | | 47 | 22.4 | 3.2 % | | 48 | 32.1 | -3.7 % | | 49 | 23.1 | 2.8 % | | 50 | 15.1 | 2.5 % | | 51 | 16.6 | 3.7 % | | 52 | 13.3 | 5.9 % | | 53 | 15.7 | 4.9 % | | 54 | 16.7 | 4.7 % | | 55 | 28.1 | -2.0 % | | 56 | 19.7 | 3.0 % | | 57 | 17.1 | 3.8 % | | 58 | 15.9 | 4.1 % | | 59 | 26.5 | -7.1 % | | 60 | 36.4 | -5.4 % | | 61 | 17.2 | 3.9 % | | 62 | 18.7 | 3.5 % | | 63 | 18.0 | 4.5 % | | 64 | 19.6 | 3.2 % | | 65 | 36.7 | -4.3 % | | 66 | 20.9 | 3.0 % | | 67 | 18.3 | 3.6 % | | 68 | 15.8 | 3.6 % | | 69 | 17.9 | 3.3 % | | 70 | 3.7 | 2.0 % | | 71 | 21.8 | -1.3 % | | 72 | 24.3 | -3.1 % | | 73 | 38.3 | -5.7 % | | 74 | 6.5 | -2.3 % | | 75 | 1.9 | 5.4 % | | 76 | 12.8 | 4.9 % | | 77 | 16.7 | 5.0 % | | 78 | 10.5 | 5.2 % | | 79 | 10.3 | 6.4 % | | 80 | 9.6 | 6.9 % | | 81 | 10.0 | 6.5 % | | 82 | 11.2 | 5.8 % | | 83 | 10.1 | 6.5 % | | 84 | 9.5 | 6.2 % | | 85 | 11.9 | 5.1 % | | 86 | 1.9 | -2.5 % | | 87 | 23.2 | -2.9 % | | 88 | 28.8 | -5.0 % | | 89 | 17.5 | 6.0 % | | 90 | 26.1 | -6.5 % | | 91 | 18.4 | 3.9 % | | 92 | 16.2 | 3.0 % | | 93 | 12.2 | 5.9 % | | 94 | 1.6 | -4.2 % | | 95 | 16.0 | 3.4 % | | 96 | 13.2 | 5.1 % | | 97 | 17.3 | 2.6 % | | 98 | 22.8 | -1.4 % | | 99 | 29.5 | -2.1 % | | 100 | 23.7 | 3.3 % | | 101 | 25.7 | -3.0 % | | 102 | 37.1 | -5.3 % | | 103 | 33.6 | -7.4 % | | 104 | 29.3 | -7.1 % | | 105 | 5.3 | -6.2 % | | 106 | 34.0 | -7.4 % | | 107 | 35.6 | -7.0 % | | 108 | 32.4 | -7.2 % | | 109 | 31.9 | -7.0 % | | 110 | 33.3 | -6.1 % | | 111 | 34.3 | -6.9 % | | 112 | 36.7 | -7.7 % | | 113 | 30.3 | -6.4 % | | 114 | 8.2 | -6.0 % | | 115 | 31.0 | -2.4 % | | 116 | 29.3 | -2.2 % | | 117 | 28.8 | 2.2 % | | 118 | 26.5 | -2.2 % | | 119 | 22.8 | 4.8 % | | 120 | 36.4 | -4.0 % | | 121 | 35.3 | -4.0 % | | 122 | 28.1 | 3.0 % | | 123 | 22.1 | 3.7 % | | 124 | 40.9 | -5.1 % | | 125 | 32.4 | -1.9 % | | 126 | 33.3 | -1.6 % | | 127 | 28.3 | -2.1 % | | 128 | 33.3 | -3.2 % | | 129 | 26.7 | -3.0 % | | 130 | 35.0 | -2.4 % | | 131 | 33.0 | -2.9 % | | 132 | 33.6 | -1.2 % | | 133 | 35.3 | -1.4 % | | 134 | 31.3 | -0.9 % | | 135 | 29.8 | -1.7 % | | 136 | 31.3 | -1.6 % | | 137 | 32.1 | -1.2 % | | 138 | 31.3 | -1.0 % | | 139 | 30.0 | -0.8 % | | 140 | 28.3 | -1.1 % | | 141 | 23.8 | -1.0 % | | 142 | 30.0 | -0.9 % | | 143 | 26.9 | -0.4 % | | 144 | 28.1 | -0.4 % | | 145 | 12.9 | -0.4 % | | 146 | 5.8 | -0.2 % | | 147 | 18.0 | -0.1 % | | 148 | 21.8 | -0.2 % | | 149 | 9.8 | -0.3 % | | 150 | 18.8 | 1.2 % | | 151 | 17.7 | -0.7 % | | 152 | 22.5 | 1.0 % | | 153 | 25.5 | -0.2 % | | 154 | 25.2 | -0.2 % | | 155 | 26.1 | 1.2 % | | 156 | 18.7 | 1.2 % | | 157 | 22.8 | -0.4 % | | 158 | 16.8 | 1.3 % | | 159 | 9.7 | -1.0 % | | 160 | 1.4 | -0.9 % | | 161 | 8.6 | 1.8 % | | 162 | 16.5 | 2.4 % | | 163 | 16.1 | 2.9 % | | 164 | 14.6 | 4.3 % | | 165 | 15.6 | 3.4 % | | 166 | 13.9 | 4.1 % | | 167 | 13.1 | 4.6 % | | 168 | 13.8 | 4.4 % | | 169 | 12.9 | 4.7 % | | 170 | 12.8 | 4.8 % | | 171 | 13.1 | 4.3 % | | 172 | 12.8 | 4.9 % | | 173 | 12.1 | 4.2 % | | 174 | 3.3 | 4.4 % | | 175 | 7.3 | -3.4 % | | 176 | 40.0 | -3.5 % | | 177 | 36.7 | -2.7 % | | 178 | 35.3 | -1.2 % | | 179 | 36.4 | -4.0 % | | 180 | 40.9 | -2.7 % | | 181 | 39.1 | -3.7 % | | 182 | 40.9 | -3.4 % | | 183 | 26.5 | 3.2 % | | 184 | 22.2 | 3.0 % | | 185 | 18.2 | 2.6 % | | 186 | 20.3 | 2.7 % | | 187 | 22.6 | 4.4 % | | 188 | 31.0 | -2.9 % | | 189 | 36.4 | -4.3 % | | 190 | 38.7 | -4.3 % | | 191 | 36.4 | -3.6 % | | 192 | 34.3 | -3.6 % | | 193 | 5.0 | -2.8 % | | 194 | 1.8 | -1.0 % | | 195 | 21.1 | 2.2 % | | 196 | 14.2 | 4.7 % | | 197 | 13.9 | 4.7 % | | 198 | 14.6 | 4.1 % | | 199 | 15.2 | 3.7 % | | 200 | 10.5 | 4.9 % | | 201 | 8.8 | 4.8 % | | 202 | 14.9 | 2.2 % | | 203 | 12.9 | 4.0 % | | 204 | 9.8 | 4.0 % | | 205 | 4.7 | 3.6 % | | 206 | 38.3 | -4.3 % | | 207 | 34.6 | -3.2 % | | 208 | 32.7 | -3.8 % | | 209 | 41.4 | -5.0 % | | 210 | 39.6 | -4.3 % | | 211 | 38.7 | -4.5 % | | 212 | 38.3 | -4.2 % | | 213 | 39.6 | -4.0 % | | 214 | 40.9 | -5.5 % | | 215 | 40.9 | -4.8 % | | 216 | 40.0 | -4.4 % | | 217 | 31.3 | -2.1 % | | 218 | 30.8 | -1.6 % | | 219 | 23.4 | 2.0 % | | 220 | 25.5 | -3.6 % | | 221 | 4.1 | -1.8 % | | 222 | 23.8 | -0.4 % | | 223 | 22.6 | -0.4 % | | 224 | 21.6 | 1.2 % | | 225 | 21.8 | -1.0 % | | 226 | 22.6 | -1.2 % | | 227 | 24.8 | -0.3 % | | 228 | 23.8 | -0.4 % | | 229 | 23.5 | 2.0 % | | 230 | 23.5 | -0.5 % | | 231 | 26.7 | 1.0 % | | 232 | 27.1 | -0.3 % | | 233 | 26.9 | -0.1 % | | 234 | 26.1 | 1.5 % | | 235 | 25.5 | -0.4 % | | 236 | 6.4 | -0.2 % | | 237 | 21.8 | -0.4 % | | 238 | 22.8 | -0.7 % | | 239 | 18.8 | -0.4 % | | 240 | 18.8 | 2.6 % | | 241 | 21.7 | -1.2 % | | 242 | 14.6 | -1.1 % | | 243 | 14.5 | -0.1 % | | 243.2 | 6.6 | 0.0 % |
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