| 賽前宣言: 賽後評分: 海泥根0.0被拿光了，騙我寫在號碼布啊 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 254.06 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'38" | 00:13'12" | | 3 | 08'24" | 00:21'36" | | 4 | 06'04" | 00:27'40" | | 5 | 05'57" | 00:33'37" | | 6 | 06'09" | 00:39'46" | | 7 | 06'51" | 00:46'37" | | 8 | 06'27" | 00:53'04" | | 9 | 06'27" | 00:59'31" | | 10 | 07'16" | 01:06'47" | | 11 | 06'42" | 01:13'29" | | 12 | 06'57" | 01:20'26" | | 13 | 08'09" | 01:28'35" | | 14 | 07'00" | 01:35'35" | | 15 | 08'49" | 01:44'24" | | 16 | 07'10" | 01:51'34" | | 17 | 06'49" | 01:58'23" | | 18 | 08'06" | 02:06'29" | | 19 | 07'49" | 02:14'18" | | 20 | 08'56" | 02:23'14" | | 21 | 08'04" | 02:31'18" | | 22 | 10'12" | 02:41'30" | | 23 | 12'12" | 02:53'42" | | 24 | 07'21" | 03:01'03" | | 25 | 08'30" | 03:09'33" | | 26 | 08'51" | 03:18'24" | | 27 | 09'02" | 03:27'26" | | 28 | 09'33" | 03:36'59" | | 29 | 09'01" | 03:46'00" | | 30 | 10'40" | 03:56'40" | | 31 | 08'41" | 04:05'21" | | 32 | 10'24" | 04:15'45" | | 33 | 09'23" | 04:25'08" | | 34 | 11'09" | 04:36'17" | | 35 | 10'32" | 04:46'49" | | 36 | 09'46" | 04:56'35" | | 37 | 09'30" | 05:06'05" | | 38 | 12'12" | 05:18'17" | | 39 | 11'25" | 05:29'42" | | 40 | 12'05" | 05:41'47" | | 41 | 10'36" | 05:52'23" | | 42 | 12'29" | 06:04'52" | | 43 | 10'08" | 06:15'00" | | 42.3 | -1'-42" | 06:16'10" |
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恭喜完成了初馬
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