23.5 km | 17:45:14 | 45:19/km日期: 2020-10-02 08:48 - 總爬升: 1966 m - 平均心率: 98 - 踏頻: 57 - 卡路里: 3230 Cal - 溫度: 28°C - 濕度: 61%
Pace: 35'51" / 24'27" / 24'22" / 30'02" / 43'39" / 35'29" / 63'32" / 828'06" / 53'55" / 69'36" / 91'10" / 126'45" / 71'46" / 45'31" / 42'38" / 44'42" / 117'46" / 36'34" / 23'15" / 22'05" / 27'11" / 12'45" / 26'22" / 35'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'14" | 2719 / 2719 |
| 2 | | 43'35" (+15'21") | 324 / 3044 |
| 3 | | 31'23" (+03'09") | 1930 / 4974 |
| 4 | | 00:41'07" (+12'53") | 0 / 4975 |
| 5 | | 55'21" (+27'07") | 2452 / 7427 |
| 6 | | 48'12" (+19'58") | 3 / 7431 |
| 7 | | 54'50" (+26'36") | 2439 / 9871 |
| 8 | | 01:28'54" (+00'40") | 1581 / 11452 |
| 9 | | 47'23" (+19'09") | 9042 / 20494 |
| 10 | | 22'44" | 3018 / 23513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 202.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'51" | 00:35'51" |
| 2 | 24'27" | 01:00'18" |
| 3 | 24'22" | 01:24'40" |
| 4 | 30'02" | 01:54'42" |
| 5 | 43'39" | 02:38'21" |
| 6 | 35'29" | 03:13'50" |
| 7 | 63'32" | 04:17'22" |
| 8 | 828'06" | 18:05'28" |
| 9 | 53'55" | 18:59'23" |
| 10 | 69'36" | 20:08'59" |
| 11 | 91'10" | 21:40'09" |
| 12 | 126'45" | 23:46'54" |
| 13 | 71'46" | 24:58'40" |
| 14 | 45'31" | 25:44'11" |
| 15 | 42'38" | 26:26'49" |
| 16 | 44'42" | 27:11'31" |
| 17 | 117'46" | 29:09'17" |
| 18 | 36'34" | 29:45'51" |
| 19 | 23'15" | 30:09'06" |
| 20 | 22'05" | 30:31'11" |
| 21 | 27'11" | 30:58'22" |
| 22 | 12'45" | 31:11'07" |
| 23 | 26'22" | 31:37'29" |
| 23.5 | 34'06" | 31:54'59" |
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