30.0 km | 04:09:42 | 08:19/km日期: 2020-10-03 17:14 - 平均心率: 152 - 卡路里: 1585 Cal - 溫度: 30°C - 濕度: 59%
Pace: 06'28" / 06'27" / 06'21" / 06'28" / 06'24" / 06'41" / 06'36" / 06'44" / 06'44" / 11'01" / 08'37" / 07'09" / 11'11" / 06'54" / 07'18" / 07'22" / 06'54" / 10'09" / 07'33" / 10'38" / 12'26" / 07'22" / 06'49" / 09'26" / 09'54" / 09'39" / 09'46" / 13'52" / 07'21" / 06'59" / 107'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 43.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'27" | 00:12'55" |
| 3 | 06'21" | 00:19'16" |
| 4 | 06'28" | 00:25'44" |
| 5 | 06'24" | 00:32'08" |
| 6 | 06'41" | 00:38'49" |
| 7 | 06'36" | 00:45'25" |
| 8 | 06'44" | 00:52'09" |
| 9 | 06'44" | 00:58'53" |
| 10 | 11'01" | 01:09'54" |
| 11 | 08'37" | 01:18'31" |
| 12 | 07'09" | 01:25'40" |
| 13 | 11'11" | 01:36'51" |
| 14 | 06'54" | 01:43'45" |
| 15 | 07'18" | 01:51'03" |
| 16 | 07'22" | 01:58'25" |
| 17 | 06'54" | 02:05'19" |
| 18 | 10'09" | 02:15'28" |
| 19 | 07'33" | 02:23'01" |
| 20 | 10'38" | 02:33'39" |
| 21 | 12'26" | 02:46'05" |
| 22 | 07'22" | 02:53'27" |
| 23 | 06'49" | 03:00'16" |
| 24 | 09'26" | 03:09'42" |
| 25 | 09'54" | 03:19'36" |
| 26 | 09'39" | 03:29'15" |
| 27 | 09'46" | 03:39'01" |
| 28 | 13'52" | 03:52'53" |
| 29 | 07'21" | 04:00'14" |
| 30 | 06'59" | 04:07'13" |
| 30.0 | 105'40" | 04:09'42" |
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