11.4 km | 01:24:06 | 07:22/km日期: 2020-10-06 05:12 - 總爬升: 103 m - 卡路里: 650 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 79%
Pace: 07'28" / 07'11" / 06'55" / 07'20" / 07'26" / 07'11" / 07'36" / 07'38" / 07'43" / 07'17" / 07'32" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'32") | 1000 / 1000 |
| 2 | | 07'10" (+00'15") | 1000 / 2000 |
| 3 | | 06'55" | 1000 / 3000 |
| 4 | | 07'19" (+00'24") | 1000 / 4000 |
| 5 | | 07'26" (+00'31") | 1000 / 5000 |
| 6 | | 07'09" (+00'14") | 1000 / 6000 |
| 7 | | 07'35" (+00'40") | 1000 / 7000 |
| 8 | | 07'38" (+00'43") | 1000 / 8000 |
| 9 | | 07'43" (+00'48") | 1000 / 9000 |
| 10 | | 07'17" (+00'22") | 1000 / 10000 |
| 11 | | 07'32" (+00'37") | 1000 / 11000 |
| 12 | | 07'04" (+00'09") | 400 / 11400 |
10月累積里程 :
252.64 km 
三代35 淺黃38 累積 :
2418.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'11" | 00:14'39" |
| 3 | 06'55" | 00:21'34" |
| 4 | 07'20" | 00:28'54" |
| 5 | 07'26" | 00:36'20" |
| 6 | 07'11" | 00:43'31" |
| 7 | 07'36" | 00:51'07" |
| 8 | 07'38" | 00:58'45" |
| 9 | 07'43" | 01:06'28" |
| 10 | 07'17" | 01:13'45" |
| 11 | 07'32" | 01:21'17" |
| 11.4 | 07'04" | 01:24'07" |
展開計圈分析
留言 
