10.3 km | 01:08:47 | 06:40/km日期: 2020-10-12 18:39 - 卡路里: 773 Cal - 平均步頻: 172
Pace: 06'23" / 06'38" / 07'02" / 06'43" / 07'03" / 06'35" / 06'41" / 06'43" / 06'44" / 06'24" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'38" (+00'16") | 1000 / 2000 |
| 3 | | 07'01" (+00'39") | 1000 / 3000 |
| 4 | | 06'43" (+00'21") | 1000 / 4000 |
| 5 | | 07'03" (+00'41") | 1000 / 5000 |
| 6 | | 06'34" (+00'12") | 1000 / 6000 |
| 7 | | 06'40" (+00'18") | 1000 / 7000 |
| 8 | | 06'42" (+00'20") | 1000 / 8000 |
| 9 | | 06'44" (+00'22") | 1000 / 9000 |
| 10 | | 06'24" (+00'02") | 1000 / 10000 |
| 11 | | 06'01" | 308 / 10308 |
10月累積里程 : 136.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'38" | 00:13'01" |
| 3 | 07'02" | 00:20'03" |
| 4 | 06'43" | 00:26'46" |
| 5 | 07'03" | 00:33'49" |
| 6 | 06'35" | 00:40'24" |
| 7 | 06'41" | 00:47'05" |
| 8 | 06'43" | 00:53'48" |
| 9 | 06'44" | 01:00'32" |
| 10 | 06'24" | 01:06'56" |
| 10.3 | 06'02" | 01:08'48" |
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